|
Winter Classes
at The Arlington Center
|
|
The Details: dates, pricing, helpful hints
- Winter classes run for 13 weeks, from Monday, December 23 through Sunday, March 22, except as noted
- the Center accepts cash or check payable to TAC or The Arlington Center
- drop in anytime for $20 (some classes cost less) or pay cash or check for a class card (see below) to the teacher - card will be ready by your next class
- 4 class cards cost $72, or $18/class
- 8 class cards cost $136, or $17/class
- 12 class cards cost $192, or $16/class
- 4, 8, & 12 class cards - as well as older 5, 10, & 15 cards - are transferrable. Family and friends may use them, and there's no time limit!
- unlimited class cards cost $165/1 month, $475/3 mos, $895/6 mos, $1695/year - more details...
- sign up for a season anytime (except the last meeting) - cost is lower (see below) and is prorated when you join mid-cycle!
- pay $16/class when you sign up for the season (many classes cost less - see registered/drop-in fees next to listing)
- itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
- before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
- plan to arrive 10 minutes early to allow time to check in and set up
- street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
- bikes - use bike racks out front - please do not use neighbors' railings
- participation in all classes and workshops should always be done under the guidance of your physician
- please inform the teacher if you are pregnant or have special needs
- what to bring: a yoga mat if you like - the Center freely provides them, though, along with blankets, bolsters, blocks, belts & eye pillows
Weather Updates
In the event of snow, the Center's homepage will be updated at least 1 hour before any changes to the schedule...
|
|
|
Yoga & Meditation
| Monday |
|
| 9 - 10:30 am |
YOGA: Movement Fundamentals with Liz Lurie. $16 registered/20 drop-in |
| 9:30 - 11 am |
YOGA Continuing with Liz Owen. $16/20 |
| Noon - 1:30 pm |
GENTLE YOGA with Charlotte Ott. $16/20 |
| 4 - 5 pm |
YOGA OF ENERGY FLOW COMMUNITY CLASS with various teachers. $5 or donation - proceeds to charity |
| 6 - 7:30 pm |
YOGA I/II with Chip Hartranft. $16/20 |
| 7:45 - 9:15 pm |
RECOVERY YOGA FOR CYCLISTS with Kathy Martin. Off for winter |
Tuesday |
|
| 7:30 - 8:30 am |
Early AM IYENGAR YOGA I/II with Annie Hoffman. $13/15 |
| 9 - 10:30 am |
YOGA With PROPS All Levels with Susan Desmarais. $16/20 |
| 10:30 - Noon |
YOGA FOR THE 2ND HALF OF LIFE with Annie Hoffman & Veronica Wolff. $16/20 |
| 5:30 - 6:45 pm |
New Weekly Class! YOGA with Ruth Knill. $15/18 |
| 6 - 7:30 pm |
YOGA Continuing & Yin with Chip Hartranft. $16/20 |
7:15 - 8:30 pm
|
GENTLE/BEGINNER YOGA with Liz Owen. $15/18 |
Wednesday |
|
| 7:30 - 8:30 am |
YOGA With PROPS with Ruth Knill. $13/15 |
|
9:30 - 11 am
|
YOGA I/II with Anne Curtis. $16/20
|
| Noon - 1 pm |
Gentle Slow Flow YOGA with Charlotte Ott. $13/15 |
| 5:15 - 6:45 pm |
Special 6 Week Series! YOGA THERAPY For Bone & Joint Health with Susan Desmarais. Preregistration required |
| 5:30 - 7 pm |
YOGA I/II with Anne Curtis. $16/20
|
Thursday |
|
| 9:30 - 11 am |
YOGA Continuing with Liz Owen. $16/20 |
| 10 - 11:30 am |
YOGA Gentle & Beginning with Emmie Stamell. $16/20 |
| Noon - 1 pm |
GENTLE YOGA with Emmie Stamell. $13/15 |
| 6 - 7:30 pm |
YOGA I/II with Chip Hartranft. $16/20 |
| 7:45 - 9:15 pm |
IYENGAR YOGA All Levels with Annie Hoffman. $16/20 |
Friday |
|
| 7:30 - 8:30 am |
Early AM IYENGAR YOGA I/II with Annie Hoffman. $13/15 |
| 9:30 - 11 am |
YOGA I/II with Anne Curtis. $16/20 |
| 10 - 11:30 am |
INSIGHT MEDITATION with Chip Hartranft. $16/20 |
| Noon - 1 pm |
New! GENTLE YOGA with Susan Curll. $13/15 |
| 5:30 - 7 pm |
YOGA I/II with Anne Curtis. $16/20 |
Saturday |
|
| 7:45 - 9 am |
New Class! SLOW FLOW YOGA with Susan Desmarais. $15/18 |
| 9:30 - 11:30 am |
YOGA I/II with Chip Hartranft. $16/20 |
| 2 - 4 pm |
Special Monthly Class! RESTORATIVE YOGA with Keith Herndon & Karen Barbarisi. $28 in advance, $35 at the door. 3/7 |
| 4 - 6:30 pm |
Bi-Monthly! YOGA Master Class with Liz Owen. $28 or class card + $10. At least 1 year of yoga experience. Resumes in spring |
| 4:30 - 6 pm |
Special Monthly! YOGA Continuing with Liz Owen. $20 or class card. At least 1 year of yoga experience. 4/18, 5/30 |
Sunday |
|
| 8:30 - 10 am |
YOGA Sunday Morning Practice with Juin Cohen. $16/20 |
| 10 - 12 noon |
DHARMA TALK & MEDITATION with Lama Tsering Ngodup. Free/donation. 3/8, 3/22 |
| 2:30 - 3:45 pm |
Special Monthly Class! DIVINE SLEEP YOGA NIDRA with Juin Cohen. $20 or class card. 4/5 |
| 5 - 6:30 pm |
INSIGHT MEDITATION & JEDI TRAINING with Fez Aswat. $20 drop-in or class card, most Sundays |
LEVEL I ideal for beginners or older students - no prior experience assumed
LEVEL I/II a mix of beginners and continuing students
LEVEL II for experienced, fit students
CONTINUING for students with 1 year or more of yoga experience
Movement: Aikido, Dance, Feldenkrais, Nia, QiGong, Tai Chi
Friends Discount! Nia, Pilates, & Dance
$27 per pair when you drop in with a friend - $22 per class when you two sign up together!
| Monday |
|
| 11 - 12 noon |
NIA with Ana Ayvazian. $15 registered/18 drop-in |
Tuesday |
|
| 12 - 1:30 pm |
FELDENKRAIS Awareness Through Movement with Deborah lotus & Ruth Knill. $16/20 |
Wednesday |
|
| 10 - 11:15 am |
New Weekly Class! QIGONG/TAI CHI with Pam Vlahakis. $15/18 |
Thursday |
|
| 3:30 - 5:30 pm |
DANCING Outside The Lines with Joan Green. 8 wks $188. 3/12 - 4/30 |
Friday |
|
| 7:15 - 9:30 pm |
CONTINUUM: Movement with Elisabeth Osgood-Campbell. Monthly series ~ for info & registration, email Elisabeth. 3/13 |
| 7:30 - 9 pm |
New Day & Time! AIKIDO with Ted Goodman, Sensei. $16/20. Ends 3/6, resumes 4/17 |
| 8 - 10 pm |
5 RHYTHMS: Ecstatic Dance & Authentic Relating with Margaux Skalecki. $15-25 at the door. 3/6 |
Saturday |
|
| 12 noon - 1:30 pm |
AIKIDO with Ted Goodman, Sensei. $16/20. Ends 3/7 |
Sunday |
|
| 10:30 - 12:30 |
New Time! CONTACT IMPROV Jam. $10 drop-in ; $40/5 jams; $70/10 jams. 3/15 |
| 1:30 - 4:30 pm |
CONTINUUM: Movement with Megan Bathory-Peeler. Monthly series ~ for info & registration, email Megan. 3/29 |
Monthly Series & Special Programs
The Details: dates, pricing, helpful hints
- Winter classes run for 13 weeks, from Monday, December 23 through Sunday, March 22, except as noted
- the Center accepts cash or check payable to TAC or The Arlington Center
- drop in anytime for $20 (some classes cost less) or pay cash or check for a class card (see below) to the teacher - card will be ready by your next class
- 4 class cards cost $72, or $18/class
- 8 class cards cost $136, or $17/class
- 12 class cards cost $192, or $16/class
- 4, 8, & 12 class cards - as well as older 5, 10, & 15 cards - are transferrable. Family and friends may use them, and there's no time limit!
- unlimited class cards cost $165/1 month, $475/3 mos, $895/6 mos, $1695/year - more details...
- sign up for a season anytime (except the last meeting) - cost is lower (see below) and is prorated when you join mid-cycle!
- pay $16/class when you sign up for the season (many classes cost less - see registered/drop-in fees next to listing)
- itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
- before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
- plan to arrive 10 minutes early to allow time to check in and set up
- street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
- bikes - use bike racks out front - please do not use neighbors' railings
- participation in all classes and workshops should always be done under the guidance of your physician
- please inform the teacher if you are pregnant or have special needs
- what to bring: a yoga mat if you like - the Center freely provides them, though, along with blankets, bolsters, blocks, belts & eye pillows
|
|
|
|