Upcoming Workshops, Films & Events
at The Arlington Center

Preregistration is recommended for workshops!




June

New 8-Week Series!
MINDFULNESS-BASED STRESS REDUCTION** with Sunada Takagi
Wednesdays, June 19 - August 7, 7-9:30pm
plus one daylong class on Sunday, July 28, 9-4
Mindfulness isn’t so much a tool or technique, but a different way of being. When we pay attention to our present moments, we start to see ourselves and our world more clearly. Instead of being driven by worry, anxiety, or feeling pressured, we begin to choose our responses more wisely. We find our way to a more balanced and centered life, guided by our inner strengths and values rather than old habits and reactions. This 8-week series is a thorough introduction to the art of mindfulness. It’s based on Dr. Jon Kabat-Zinn's pioneering work in mind-body medicine originated at the UMass Medical Center. Sliding scale $300-600 – preregistration required
Sunada Takagi is a mindfulness instructor and coach, as well as a member of the Triratna Buddhist Order. She is passionate about helping people transform their lives through mindfulness. Learn more about her at mindfulpurpose.com

COMPASSIONATE AWARENESS*
A Half-Day Retreat with Matthew Daniell
Saturday, June 22, 1-4:30pm ~ Compassionate awareness arises naturally when our mindfulness is open and connected. It is not so concerned with perfecting concentration on the breath or any object in particular. Nor is it concerned with eliminating thoughts. Its strength lies in fostering relaxation through emphasizing a light steady touch of attention. It teaches us to rest with experience as it is rather than insisting that it be this way or that. This allows us to be with ourselves and others in a more open and flexible way. We experience a sense of ease where clear seeing and wise action flow, naturally bridging the gap between formal meditation and daily life. Come and explore for yourself how compassionate awareness can strengthen wisdom and joy in your life. And the best part is is that it takes less effort than you might think!.
Preregistration recommended here
Matthew Daniell has been practicing Buddhist meditation for over 30 years. He studied Zen in Japan, Tibetan Buddhism in India, and Insight Meditation in India, Burma, Thailand, and the United States. His teachers include Munindra, Dipa Ma, Larry Rosenberg, Sharon Salzberg, Joseph Goldstein, and Jack Kornfield. Matthew is a founder of the Insight Meditation Center of Newburyport, as well as its primary and guiding teacher

Release Into RESTORATIVE YOGA*
with Karen Barbarisi and Keith Herndon
Saturday, June 22, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long-held resting postures.   Restorative Yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. The afternoon will unfold with a brief sequence of flowing Kripalu yoga to warm up and prepare the body, then plunge into profound spheres of tranquility and ease. The class June also feature gentle chanting and Reiki to sooth and relax. $35 or class card x 2 + $5 at the door; $28 if registered by June 19th via email with Karen or Keith
Karen Barbarisi and Keith Herndon have been practicing yoga for more than 15 years and are both certified at the 500 hour level from Kripalu Center for Yoga & Health. Karen is a Second Degree Reiki Practitioner in the Usui Tradition

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, June 23, 10am-12pm
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted 
Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over twenty years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

DIVINE SLEEP™ YOGA NIDRA: A Workshop with Juin Cohen
Sunday, June 23, 2:30-3:45pm  ~   Join Juin to experience and learn about Divine Sleep Yoga Nidra. You'll be guided in a deep and restful Divine Sleep meditation practice, during which nothing required of you except to lie down, listen and give yourself permission to rest and restore. Through Dive Sleep Yoga Nidra you will experience deeper levels of inner relaxation than you imagined possible, finding new sources of balance and energy. $20 or class card ~ suitable for all levels

New Monthly Class!
COMMUNITY KUNDALINI YOGA with John Hunt
Saturday, June 29, 2:30-3:45pm ~ Kundalini Yoga combines asanas or physical postures with breath work and mantra. All are welcome to this new monthly offering, which strives to create an inclusive community that is a safe space for LGBTQ folks and people of all diverse backgrounds. Beginners and experienced yoga practitioners welcome. 22% of proceeds will go to an organization that supports social and environmental justice. $10 suggested donation at door

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, June 30, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25



July

THE 5 RHYTHMS with Margaux Skalecki
Ecstatic Dance Practice & Authentic Relating
Friday, July 5, 7:30-9:30pm ~ The 5 Rhythms™ ~ Flowing, Staccato, Chaos, Lyrical, Stillness ~ create a wave of energetic states of being. Each rhythm has a gateway and a 'map to ecstasy' we each dance to find our own way. This is an evening of returning: to the love of who we are, and to our own wealth of bodily wholeness. All ages, levels of experience welcome, from adults to kids 10+. Wear soft soled shoes, or dance in socks or bare feet, and bring extra layers of clothing. Preregistration suggested ~ sliding scale $15-$25 ~ click on Paypal tab at MargauxSkalecki.com

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, July 7, 10am-12pm
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted 
Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over twenty years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

AFRICAN HEALING DANCE: A Training with Wyoma
Sunday, July 7 & 21, 6:45-9:45pm featuring
SOLE 2 SOUL African Dance Class, 6:45-7:45pm
What are daily practices that sustain us? Wyoma created the African Healing Dance Mastery Program to answer that question. This bi-monthly program offers African dance and Improvisation. Included also are practices of meditation, imagery, yoga, massage, and nutrition arts, integrated. The curriculum focuses on Traditional African and Caribbean dance, Ashe Namaste (yoga dance), singing, meditation, and the mystery of the divine feminine. You will both write and dance the abundance of your story. Each 3-month period focuses on a different theme. Sessions feature live or recorded music. The Training offers both a 1-year program and a 2-year certificate track. Participants July attend individual 3-month modules or 7-day intensives. Three 3-month modules are offered each year on 1st & 3rd Sundays of the month, Jan-Mar, July-Jul, & Sep-Nov. The 7-day Intensive runs Sun-Sat
Sole 2 Soul $20 or class card at the door - no prior dance experience needed ~ Training for info & registration please contact wyoma@wyomadance.com

SHAMANIC JOURNEY CIRCLE with Comma Williams
Sunday, July 7, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey! Join Comma Williams along this monthly crossing into non-ordinary reality to gain insight, information, and clarity about your path going forward. $18 or class card

Special! Yoga Training with Jennifer Reis!
DIVINE SLEEP® Yoga Nidra Teacher Training**
Saturday-Wednesday, July 13-17
Divine Sleep® Yoga Nidra is the antidote for modern life, a practice that heals and transforms on all levels (koshas)--the physical, energetic, mental, emotional, witness, and bliss bodies. Gain the skills you need to lead others into deeper levels of freedom and health than they ever imagined possible. Jennifer Reis, the creator of Divine Sleep Yoga Nidra® and Five Element Yoga®, guides you to learn how to nourish yourself and others • explore Yoga Nidra within the depths of yoga tradition and western science • awaken a sense of wonder and creativity • discover how to craft effective classes and comprehensive classes and workshops • cultivate voice quality, pace, and explore music, postures and props • develop your skills by practice and leading others. In this meditative practice, there is nothing required but to lie down and listen. You will become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed. Divine Sleep Yoga Nidra is one of the most accessible and inclusive forms of yoga and will become a favorite for your students and clients. For yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. You do not need to be a yoga teacher to do this training.
Schedule: Saturday, 12-6:30pm; Sunday-Wednesday, 9-5
40-hour Certificate Training ~ 40 CE credits Yoga Alliance ~ $725, plus $45 for 200p proprietary training manual - Early Bird $670 plus $45 if registered by May 31st ~ register here ~ preregistration strongly recommended ~ space is limited. Participants receive a certificate upon completion of the training

Divine Sleep® YOGA NIDRA: A Workshop with Jennifer Reis
Sunday, July 14, 2-3:30pm ~ Join celebrated Kripalu teacher Jennifer Reis for this special experience of the Divine Sleep Yoga Nidra, one of the most accessible forms of yoga and meditation. You will learn about Divine Sleep, how it works and why it is so powerful; and be guided in a deep and restful Divine Sleep meditation practice. There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore. Through Divine Sleep Yoga Nidra you will experience deeper levels of inner relaxation than you ever imagined possible tapping into new sources of energy. $35 – space is limited for this special all-levels workshop – register early here!
Jennifer Reis, E-RYT 500, Certified Yoga Therapist, Kripalu School of Yoga and Integrative Yoga Therapy faculty, has been teaching for over 20 years, and is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®

Special Event! GODDESS LOVES: A Women's Circle**
with Alisa Wright Tanny & Laney Goodman
Saturday, July 20, 2-5pm ~ Take an embodied journey into the wheels of light, nourishing the creative shakti that dances through each of our cells and activates our embodied presence and power. This feminine empowerment & chakra activation will be supported by toning, soundscapes, sacred drum & chant, yogaflow & BodyDance™. We’ll explore authentic embodied expression and reclaim our playful relationship to the presence, power & pleasure in the blossoms of our alignment: pelvis~belly~womb. Please bring a journal, colored pencils, and a scarf or wrap. $40 - preregistration required - save your space with Alisa@theEmbodimentSanctuary.com or call 413-695-6950. Find out more about Alisa at TheEmbodimentSanctuary.com, and about Laney at sacredwavesofrhythm.com

Live Music! KIRTAN with Shubalananda & Friends
Saturday, July 20, 7:30pm
Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!
Shubalananda (Larry Kopp) has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, KarunaAugusti and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness that is shared with all who join in. Find out more at shubalananda.com

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, July 21, 10am-12pm
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted 
Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over twenty years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

YOGA SUMMER CAMP For Adults with Annie Hoffman
Monday-Friday, July 22-26, 7-9am
Join Iyengar yoga teacher Annie Hoffman for a weeklong yoga retreat in your home town - sometimes a stay-cation can do more to add a spacious and new outlook to your life than the work to get away from it all.  Each morning a new sequence will align your body, inspire your mind and open the heart of being human. Come to one or both weeks and jump start your summer intention to cultivate liberation and strength. $150/week, $35/session at the door ~ attend any day or week ~ all levels welcome

Release Into RESTORATIVE YOGA*
with Karen Barbarisi and Keith Herndon
Saturday, July 27, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long-held resting postures.   Restorative Yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. The afternoon will unfold with a brief sequence of flowing Kripalu yoga to warm up and prepare the body, then plunge into profound spheres of tranquility and ease. The class July also feature gentle chanting and Reiki to sooth and relax. $35 or class card x 2 + $5 at the door; $28 if registered by July 24th via email with Karen or Keith
Karen Barbarisi and Keith Herndon have been practicing yoga for more than 15 years and are both certified at the 500 hour level from Kripalu Center for Yoga & Health. Karen is a Second Degree Reiki Practitioner in the Usui Tradition

New Monthly Class!
COMMUNITY KUNDALINI YOGA with John Hunt
Saturday, July 27, 2:30-3:45pm ~ Kundalini Yoga combines asanas or physical postures with breath work and mantra. All are welcome to this new monthly offering, which strives to create an inclusive community that is a safe space for LGBTQ folks and people of all diverse backgrounds. Beginners and experienced yoga practitioners welcome. 22% of proceeds will go to an organization that supports social and environmental justice. $10 suggested donation at door

CONTINUUM: Moving Inquiry* with Megan Bathory-Peeler
Sunday, July 28, 1:30-4:30pm
Awareness changes how we physically move. As we become more fluid and resilient so do the mental, emotional and spiritual movements of our lives. Emilie Conrad Da'Oud, Continuum founder
Continuum is an awareness practice sourced by movement and sound that facilitates explorations into embodiment, health, creativity and universal connections. Unfolding as moving mindfulness, Continuum consistently brings one into the present moment through simple awareness of audible breath and wave motion. By being present to what is in the moment, one can make more informed choices for action that are more symbiotic, less effortful, and also maintain a focus on connection rather than fear or isolation. For more info & registration, please email Megan
Megan Bathory-Peeler is a passionate somanaut. For 25 years, Megan has been exploring the frontiers of embodiment and human relationships - insatiably curious about what it means to live fully in a human body and within the human experience. Based in Western Massachusetts, she guides her students and clients to make their own innovative discoveries, drawing on her skills as a Continuum teacher, somatic therapist/educator, performance artist, activist, and mother. She also teaches classes weekly in Greenfield, MA and will start teaching in Europe in 2019. Please visit somanautiko.com

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, July 28, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25



August

THE 5 RHYTHMS with Margaux Skalecki
Ecstatic Dance Practice & Authentic Relating
Friday, August 2, 7:30-9:30pm ~ The 5 Rhythms™ ~ Flowing, Staccato, Chaos, Lyrical, Stillness ~ create a wave of energetic states of being. Each rhythm has a gateway and a 'map to ecstasy' we each dance to find our own way. This is an evening of returning: to the love of who we are, and to our own wealth of bodily wholeness. All ages, levels of experience welcome, from adults to kids 10+. Wear soft soled shoes, or dance in socks or bare feet, and bring extra layers of clothing. Preregistration suggested ~ sliding scale $15-$25 ~ click on Paypal tab at MargauxSkalecki.com

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, August 4, 10am-12pm
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted 
Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over twenty years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

ATTACHMENT & NONATTACHMENT: The Dharma of Relationship
A Half-Day with Chris Crotty, MA, and Julia Barry, LMFT, SEP

Saturday, August 10, 12:30-4:30pm ~ One of the basic tenants of Buddhist practice is that attachment causes suffering. Western psychology, on the other hand, promotes secure attachment in relationship as central to physical, emotional, and psychological well-being, health, and happiness. How do we resolve this paradox? How do we resolve our need for deep connection in relationship alongside our wish for the deep happiness espoused by Buddhist teachings? How can meditation help us achieve greater ease, skill, and satisfaction in our relationships?  In this program we will explore Buddhist teachings on impermanence and not-self, as well as attachment theory, which addresses how our early childhood relationships inform our adult views and behaviors. The format will include meditation instruction, Buddhist and Western teachings on attachment, and relational mindfulness practices. We are all in relationship, whether it be intimate partnership, family, friendship, or community – all are welcome and encouraged to attend this program! Preregistration recommended here
Chris Crotty, a Buddhist teacher, pastoral counselor, and adjunct professor in alternative medicine, is the guiding teacher of Boston Meditation Center. He has practiced meditation since 1998 with Burmese monastics Sayadaw U Inndaka and Sayadaw U Tejaniya, as well as Bhikkhu Analayo; Western monastics of the Zen and Thai Forest tradition; and senior western Vipassana teachers. Chris is an active member of the Center for Spiritual Care and Pastoral Formation. Learn more about Chris here
Julia Barry is a licensed marriage and family therapist and certified Somatic Experiencing® and EMDR practitioner in Boston. Julia’s clinical practice focuses on the treatment of single-event trauma, complex trauma, dissociative disorders, anxiety, depression, mother/infant bonding, relationship issues, sex and sexuality, and personal growth. Julia has received training in psychodynamic psychotherapy, with an emphasis on adult and infant attachment as well as cognitive behavioral therapy, Somatic Experiencing® (a body-based method for working with trauma) and EMDR. Learn more about Julia here

SHAMANIC JOURNEY CIRCLE with Comma Williams
Sunday, August 11, 7-9pm
Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey! Join Comma Williams along this monthly crossing into non-ordinary reality to gain insight, information, and clarity about your path going forward. $18 or class card

Release Into RESTORATIVE YOGA*
with Karen Barbarisi and Keith Herndon
Saturday, August 17, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long-held resting postures.   Restorative Yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. The afternoon will unfold with a brief sequence of flowing Kripalu yoga to warm up and prepare the body, then plunge into profound spheres of tranquility and ease. The class August also feature gentle chanting and Reiki to sooth and relax. $35 or class card x 2 + $5 at the door; $28 if registered by August 14th via email with Karen or Keith
Karen Barbarisi and Keith Herndon have been practicing yoga for more than 15 years and are both certified at the 500 hour level from Kripalu Center for Yoga & Health. Karen is a Second Degree Reiki Practitioner in the Usui Tradition

Live Music! KIRTAN with Shubalananda & Friends
Saturday, August 17, 7:30pm
Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!
Shubalananda (Larry Kopp) has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, KarunaAugusti and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness that is shared with all who join in. Find out more at shubalananda.com

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, August 18, 10am-12pm
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted 
Tsering Ngodup is a lama, or spiritual teacher, authorized to teach by HH ShaMar Rinpoche. He has devoted over twenty years to sharing the religious and spiritual teachings of Tibetan Buddhism in the West. He has traveled across the world, translating and interpreting Buddhist teachings for highly accomplished Tibetan lamas and masters from all four schools of Tibetan Buddhism. He is currently a chaplain at the Beth Israel Deaconess Medical Center

Special Event! GODDESS LOVES: A Women's Circle**
with Alisa Wright Tanny & Laney Goodman
Saturday, August 24, 2-5pm ~ Take an embodied journey into the wheels of light, nourishing the creative shakti that dances through each of our cells and activates our embodied presence and power. This feminine empowerment & chakra activation will be supported by toning, soundscapes, sacred drum & chant, yogaflow & BodyDance™. We’ll explore authentic embodied expression and reclaim our playful relationship to the presence, power & pleasure in the blossoms of our alignment: pelvis~belly~womb. Please bring a journal, colored pencils, and a scarf or wrap. $40 - preregistration required - save your space with Alisa@theEmbodimentSanctuary.com or call 413-695-6950. Find out more about Alisa at TheEmbodimentSanctuary.com, and about Laney at sacredwavesofrhythm.com

CONTINUUM: Moving Inquiry* with Megan Bathory-Peeler
Sunday, August 25, 1:30-4:30pm
Awareness changes how we physically move. As we become more fluid and resilient so do the mental, emotional and spiritual movements of our lives. Emilie Conrad Da'Oud, Continuum founder
Continuum is an awareness practice sourced by movement and sound that facilitates explorations into embodiment, health, creativity and universal connections. Unfolding as moving mindfulness, Continuum consistently brings one into the present moment through simple awareness of audible breath and wave motion. By being present to what is in the moment, one can make more informed choices for action that are more symbiotic, less effortful, and also maintain a focus on connection rather than fear or isolation. For more info & registration, please email Megan
Megan Bathory-Peeler is a passionate somanaut. For 25 years, Megan has been exploring the frontiers of embodiment and human relationships - insatiably curious about what it means to live fully in a human body and within the human experience. Based in Western Massachusetts, she guides her students and clients to make their own innovative discoveries, drawing on her skills as a Continuum teacher, somatic therapist/educator, performance artist, activist, and mother. She also teaches classes weekly in Greenfield, MA and will start teaching in Europe in 2019. Please visit somanautiko.com

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, August 25, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25

New Monthly Class!
COMMUNITY KUNDALINI YOGA with Laura Stevens
Saturday, August 31, 2:30-3:45pm ~ Kundalini Yoga combines asanas or physical postures with breath work and mantra. All are welcome to this new monthly offering, which strives to create an inclusive community that is a safe space for LGBTQ folks and people of all diverse backgrounds. Beginners and experienced yoga practitioners welcome. 22% of proceeds will go to an organization that supports social and environmental justice. $10 suggested donation at door