...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!

This Week - preregistration recommended* or required** for starred workshops
Special Summer Feldenkrais Series!
TIGHT HAMSTRINGS: Movement Intelligence 'Solutions'
How To Lengthen Your Hamstrings Without Stretching, Straining, Or Paining In Five Easy Lessons with Deborah Lotus
Wednesdays, 5:30-7pm, through August 24 (off August 3)
Shortened hamstrings are an aggravation for many of us; not only in performing yoga asanas, but also hampering our daily lives! In this progressive series, we'll learn how to summon our inborn movement intelligence to find our own 'solutions' for discomfort and limitations. Drop-ins welcome July 20 & 27, thereafter by permission of the teacher, Deborah Lotus, Movement Specialist. 857-205-5673. $15/class registered, $18 or class card at door

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, July 31, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25

Special Evening! DHARMA TALK & MEDITATION with Lama Tsering
Friday, August 5, 7:30-9:30pm ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

Live Improv! An Evening With TRUE STORY THEATER
Saturday, August 13, 7:30-9:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. This troupe of skilled listeners will honor each story through the power of improvisatory drama, music, and movement, magically bringing them to life. Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 if preregistered online, $20 or class card at door ~ need help? $5+ pay what you can
Tonight: Stories of our dreams What are our deep hopes for our personal lives and for the world? Have these changed over the years? What dreams have manifested? What's in the way of other dreams getting realized?

Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, August 14, 10-12 noon ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

Sunday, August 14, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey, to connect with their own helping guides and spirits in non-ordinary reality in order to get answers to personal questions, solve problems, open creativity, see new ways of being in the world and obtain healing information for themselves and their community. Join Comma Williams for this journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card

KIRTAN with Shubalananda plus special guests
Saturday, August 20, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Freely offered ~ please make a donation!


Drop in anytime!
Tai Chi 
Contact Improv
Awareness Thru Mvt
Kids & Parents
Please pre-register
Nia/Ana Ayvazian - Mon, 11am
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Yoga With Props - Wed, 7:30am
Mvt Intelligence/Deborah - Fri, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
14 Dharma Talk, Meditation/Lama T
14 Shamanic Journey/Comma
20 Kirtan/Shubalananda & friends
26 Psychodrama/Maria Mellano
27 Restorative Yoga/Keith & Karen
28 Dharma Talk, Meditation/Lama T
28 Sound Healing/Brad & Comma
3 Kirtan/Ashok Nalamalapu, friends
4 Dharma Talk, Meditation/Lama T
4 African Healing Dance/Wyoma
7 Free! Mindfulness & Stress/Sunada
10 The Artist's Way/Kim Childs
11 Shamanic Journey/Comma