...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!

This Week - preregistration recommended* or required** for starred workshops
EXPRESSION: A 5 Rhythms Movement Meditation with Aaron Lifshin
Friday, July 1, 7:30-9:30pm
Who are we, on the inside? What is it that we want to express, but do not allow. What is underneath all your armor and physical patterning? The true expression of your heart is there to be found, to be moved, to be expressed in dance, soaring free in a newfound lightness and receiving the echoes of an embodied truth. Join us in searching for your unique, true expression!
Practical Details ~ this is an open class and everybody is welcome ~ there are no steps to learn ~ beginners are very welcome ~ wear comfortable clothes and bring a water bottle ~ music will start at 7:15 and doors will close at 8pm. $20 at the door ~ low income-student-seniors $10 ~ this is a Waves-level class ~ all class hours with a 5RTA member teacher count toward 5Rhythms Teacher Training Waves prerequisites

YOGA With PROPS: New Early AM Class with Susan Desmarais & Ruth Knill
Wednesdays, starting July 6, 7:30-8:30am ~ Yoga With Props offers modifications to students in order to encourage weak parts to strengthen and less flexible areas to lengthen. By creating space in the body, props offer a deeper release of tension, allowing one to comfortably hold poses longer, with proper alignment. Individual attention is given, with gentle hands-on adjustments. $12 registered, $14 at the door

Live Improv! An Evening With TRUE STORY THEATER
Saturday, July 9, 7:30-9:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. The stories you share will magically be brought to life as we explore this important common theme. Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 if preregistered online, $20 or class card at door ~ need help? $5+ pay what you can
Stories of crossover between friends & lovers Can friends successfully become lovers...or an ex-lover become "only" a friend? Are lovers also our best friends, or not really? Let's explore this fluid territory of intimacy

Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, July 10, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), meditate, and experience the benefits of Buddhist philosophy and meditation in daily life. All welcome ~ donations gratefully accepted

Sunday, July 10, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. We know now that anyone can learn to journey, to connect with their own helping guides and spirits in non-ordinary reality in order to get answers to personal questions, solve problems, open creativity, see new ways of being in the world and obtain healing information for themselves and their community. Join Comma Williams for this journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card

Weeklong Morning Yoga For Adults with Annie Hoffman
Monday-Friday, July 11-15 & 18-22, 7-9am ~ Join Iyengar yoga teacher Annie Hoffman for a two-week yoga retreat in your home town. Each morning a new sequence will align your body, inspire your mind and open the heart of being human. Come to one or both weeks and jump start your summer intention to cultivate liberation and strength. $150/week, $35/session ~ attend any day or week ~ all levels welcome

KIRTAN with Shubalananda plus special guests
Saturday, July 16, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Freely offered ~ please make a donation!


Drop in anytime!
Tai Chi 
Contact Improv
Awareness Thru Mvt
Kids & Parents
Please pre-register
Nia/Ana Ayvazian - Mon, 11am
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Yoga With Props - Wed, 7:30am
Mvt Intelligence/Deborah - Fri, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
3, 17 African Healing Dance/Wyoma
17 Dharma Talk, Meditation/Lama T
22 Psychodrama/Maria Mellano
23 Sun Drum! Chant, Dance, Drum
24 Dharma Talk, Meditation/Lama T
31 Sound Healing/Brad & Comma
13 Live Improv! True Story Theater
14 Shamanic Journey/Comma
20 Kirtan/Shubalananda & friends
26 Psychodrama/Maria Mellano
28 Dharma Talk, Meditation/Lama T
28 Sound Healing/Brad & Comma