The Arlington Center
trainings, workshops, seminars, new classes
OmDRUM: A Welcoming Circle ~ Pasha Cohen ~ Mondays, 7:30-8:30pm
Join professional percussionist and teacher Pasha Cohen for a lively weekly drum circle. We’ll explore together how to use the Drum as a tool for meditation and self-healing, sampling African and Western styles of hand drumming. All ages and levels of experience are welcome in OmDrum’s judgment-free space. Bring a drum if you have one, or rent one from Pasha…and if you have any friends who might like to try drumming, please tell them about it! In Person/Vax ~ $20 or Pass ~ $5 drum rental ~ register here...
SHAMANIC JOURNEY with Comma Williams ~ Tuesday, December 6, 9:30-11:30am ~ Livestreaming
Shamanic journey is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey! Join Comma Williams for this monthly crossing into non-ordinary reality to gain insight, information, and clarity about your path ~ register here...
New! GENTLE MINDFUL YOGA with Roxie Martin ~ Wednesdays, 12-1pm
This new weekly class combines mindful movement and breath awareness with subtle attention to the alignment of the physical and energetic body. Guided by vivid imagery and a sense of fun, you’ll experience a deep sense of embodiment, expanding your capacity for fluidity and stillness, and illuminating the nature of body, mind, and environment. This class is unhurried, gentle yet potent, mostly floor-based, and accessible to any body ~ register here
YOGA FOR KIDS, K-2 with Louise Parker of LouiseSimplyFit.com ~ Wednesdays, 4:30-5:30pm ~ In Person
Kids yoga classes with Louise are fun, inspiring, empowering, confidence-building, and down-to-earth, with lots of space for adventure, community projects and cultivating lifelong friendships. Classes can include fun yoga games, community projects & volunteering, music, confidence building workshops, breath work, mindfulness crafts...and did we mention fun?! See your child shine in an environment that supports learning, making mistakes and and personal growth. $95/10 classes ~ register here ~ this class is best suited to 5-8 year olds ~ if you have any questions, or have an older child, please check out Tween yoga classes or reach out to Louise at www.louisesimplyfit.com
Live Music! KIRTAN with Shubalananda ~ In Person/Vax ~ Saturday, January 7, 7:30-9:30pm - Free/Donation! ~ RSVP here
Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ no preregistration ~ please make a donation!
Shubalananda Larry Kopp has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness shared with all who join in.