Summer Classes
at The Arlington Center



The Details: dates, pricing, helpful hints

  • Summer classes run for 12 weeks, from Monday, June 10 through Sunday, September 1, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $20 (some classes cost less) or pay cash or check for a class card (see below) to the teacher - card will be ready by your next class
  • 4 class cards cost $72, or $18/class
  • 8 class cards cost $136, or $17/class
  • 12 class cards cost $192, or $16/class
  • 4, 8, & 12 class cards - as well as older 5, 10, & 15 cards - are transferrable. Family and friends may use them, and there's no time limit!
  • unlimited class cards cost $165/1 month, $475/3 mos, $895/6 mos, $1695/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $16/class when you sign up for the season (many classes cost less - see registered/drop-in fees next to listing)
  • itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks out front - please do not use neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you like - the Center freely provides them, though, along with blankets, bolsters, blocks, belts & eye pillows



Yoga & Meditation

Monday
7 - 9 am Special! YOGA SUMMER CAMP For Adults with Annie Hoffman. $35/session, $150/week. Monday-Friday, July 22-26
9 - 10:30 am YOGA: Movement Fundamentals with Liz Lurie. $16 registered/20 drop-in. Off 7/8, 7/15
9:30 - 11 am YOGA Continuing with Liz Owen. $16/20. Off 7/8
Noon - 1:30 pm New Time! GENTLE YOGA with Charlotte Ott. $16/20. Off 7/8
4 - 5 pm YOGA OF ENERGY FLOW COMMUNITY CLASS with various teachers. $5 or donation - proceeds to charity. Off 7/8
6 - 7:30 pm YOGA I/II with Chip Hartranft. $16/20
7:45 - 9:15 pm RECOVERY YOGA FOR CYCLISTS with Kathy Martin. $16/20

Tuesday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $13/15. Off 7/23 for Yoga Summer Camp, Mon-Fri, July 22-26, 7-9am
9 - 10:30 am YOGA With PROPS All Levels with Susan Desmarais. $16/20. Off 7/16
10:30 - Noon YOGA FOR THE 2ND HALF OF LIFE with Annie Hoffman & Veronica Wolff. $16/20
5:30 - 6:45 pm New Weekly Class! YOGA with Veronica Wolff & Ruth Knill. $15/18
6 - 7:30 pm YOGA Continuing with Chip Hartranft. $16/20
7:15 - 8:30 pm
GENTLE/BEGINNER YOGA with Liz Owen. $15/18. Off 7/9

Wednesday
7:30 - 8:30 am YOGA With PROPS with Ruth Knill. $13/15
9:30 - 11 am
YOGA I/II with Anne Curtis. $16/20
Noon - 1 pm Gentle Slow Flow YOGA with Charlotte Ott. $13/15
5:30 - 7 pm
YOGA I/II with Anne Curtis. $16/20

Thursday
7:30 - 8:30 am KUNDALINI YOGA with John Hunt. $13/15. Resumes 9/5
9:30 - 11 am YOGA Continuing with Liz Owen. $16/20. Off 7/4, 7/11
10 - 11:30 am YOGA Gentle & Beginning with Emmie Stamell. $16/20. Off 7/4
Noon - 1 pm GENTLE YOGA with Emmie Stamell. $13/15. Off 7/4
6 - 7:30 pm YOGA I/II with Chip Hartranft. $16/20. Off 7/4
7:45 - 9:15 pm IYENGAR YOGA All Levels with Annie Hoffman. $16/20. Off 7/4, 8/29

Friday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $13/15. Off 7/26 for Yoga Summer Camp, Mon-Fri, July 22-26, 7-9am
9:30 - 11 am YOGA I/II with Anne Curtis. $16/20
10 - 11:30 am INSIGHT MEDITATION with Chip Hartranft. $16/20
Noon - 1 pm GENTLE YOGA with Charlotte Ott. $13/15
5:30 - 7 pm YOGA I/II with Anne Curtis. $16/20

Saturday
9:30 - 11:30 am YOGA I/II with Chip Hartranft. $16/20
2 - 4 pm Special Monthly Class! RESTORATIVE YOGA with Keith Herndon & Karen Barbarisi. $28 in advance, $35 at the door. 7/27, 8/17
4:30 - 6 pm Special Monthly Class! YOGA Continuing with Liz Owen. $20 or class card. For students with at least 1 year of yoga experience. Resumes 9/14

Sunday
8:30 - 10 am YOGA Sunday Morning Practice with Juin Cohen. $16/20
2:30 - 3:45 pm Special Monthly Class! DIVINE SLEEP YOGA NIDRA with Juin Cohen. $20 or class card. Resumes in September
5 - 6:30 pm INSIGHT MEDITATION & JEDI TRAINING with Fez Aswat. $15 drop-in or class card, most Sundays. Off 7/7

LEVEL I ideal for beginners or older students - no prior experience assumed
LEVEL I/II a mix of beginners and continuing students
LEVEL II for experienced, fit students
CONTINUING for students with 1 year or more of yoga experience




Dance, Tai Chi & Movement

Friends Discount! Nia & Dance
$30 per pair when you drop in with a friend/$26 per class when you two sign up together!

Monday
11 - 12 noon NIA with Ana Ayvazian. $15 registered/18 drop-in. Off 7/8, 7/15

Tuesday
12 - 1:30 pm FELDENKRAIS Awareness Through Movement with Deborah Lotus. $16/20
2 - 5 pm THE 'HIP JOINT': 30 min Mindful Movement Lessons with Deborah Lotus. No drop-ins ~ for appointment, call 857-205-5673

Wednesday
10 - 11:15 am Special 4-Week Series! QIGONG/TAI CHI with Pam Vlahakis. Series $60, drop-in $18 or class card. July 10-31. (11am-12pm on July 17)

Thursday
12 noon - 1:30 pm BONES FOR LIFE: Movement Intelligence with Deborah Lotus. $16/20. Off 7/4

Friday
7:30 - 9 pm New Day & Time! AIKIDO with Ted Goodman, Sensei. $16/20

Saturday
12 noon - 1:30 pm AIKIDO with Ted Goodman, Sensei. $16/20

Sunday
10:30 - 12:30 New Time! CONTACT: Contact Improvisation Jam. $10 drop-in ; $40/5 jams; $70/10 jams. Jun 30 ~ July 7, 14 ~ Aug 4, 11, 18 ~ Sep 1
1:30 - 4:30 pm CONTINUUM: Movement with Megan Bathory-Peeler. Monthly series ~ for info & registration, email Megan. 7/28, 8/25
6:45 - 9:45 pm AFRICAN HEALING DANCE TRAINING featuring SOLE 2 SOUL 1hr Class @ 6:45pm with Wyoma. Resumes in September



Monthly Series & Special Programs

Monday
7 - 9 am Special! YOGA SUMMER CAMP For Adults with Annie Hoffman. $35/session, $150/week. Monday-Friday, July 22-26

Wednesday
7 - 9:15 pm MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi. Free info session 9/4, 7:30pm ~ Next Series begins 9/11, 7pm
Friday
7:30 - 9:30 pm 5 RHYTHMS: An Ecstatic Moving Meditation with Margaux Skalecki. $15-25 at the door. 8/2

Saturday
2 - 4 pm RESTORATIVE YOGA with Keith Herndon & Karen Barbarisi. $28 in advance, $35 at the door. 7/27, 8/17
2:30 - 3:45 pm Community KUNDALINI YOGA with John Hunt & Laura Stevens. $10 donation. 7/27, 8/31
4:30 - 6 pm Special Monthly Class! YOGA Continuing with Liz Owen. $20 or class card. Resumes 9/14
7:30 - 9:30 pm KIRTAN with Shubalananda & special guests. Free - please make a donation to Shubal & the musicians! 7/20, 8/17

Sunday
10 - 12 noon Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering Ngodup. Freely offered/donation. 7/7, 7/21, 8/4, 8/18
12:30 - 3:30 pm CONTINUUM: Movement with Megan Bathory-Peeler. Monthly series ~for info & registration, email Megan. 7/28, 8/25
2:30 - 3:45 pm Special Monthly Class! DIVINE SLEEP YOGA NIDRA with Juin Cohen. $20 or class card. 9/8
6:45 - 9:45 pm AFRICAN HEALING DANCE TRAINING featuring SOLE 2 SOUL 1hr Class @ 6:45pm with Wyoma. Resumes in September
7 - 9 pm SHAMANIC JOURNEY with Comma Williams. $18 or class card at the door. 7/7, 8/11
7 - 9 pm SOUND HEALING CIRCLE with Brad Brockman & Comma Williams. Last Sunday of the month. Donation $15-25; doors open 6:45, close 7:20



The Details: dates, pricing, helpful hints

  • Summer classes run for 12 weeks, from Monday, June 10 through Sunday, September 1, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $20 (some classes cost less) or pay cash or check for a class card (see below) to the teacher - card will be ready by your next class
  • 4 class cards cost $72, or $18/class
  • 8 class cards cost $136, or $17/class
  • 12 class cards cost $192, or $16/class
  • 4, 8, & 12 class cards - as well as older 5, 10, & 15 cards - are transferrable. Family and friends may use them, and there's no time limit!
  • unlimited class cards cost $165/1 month, $475/3 mos, $895/6 mos, $1695/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $16/class when you sign up for the season (many classes cost less - see registered/drop-in fees next to listing)
  • itŐs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks out front - please do not use neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you like - the Center freely provides them, though, along with blankets, bolsters, blocks, belts & eye pillows