Spring Classes
at The Arlington Center

The Details: dates, pricing, helpful hints

  • Spring classes run for 12 weeks, from Monday, March 31 through Sunday, June 22, except as noted
  • pay $14/class when you sign up for the season (some classes cost less - see price next to listing below). Cost is prorated when you join mid-cycle!
  • drop in anytime for $17 (some classes cost less) or give payment for a class card to the teacher - card will be ready by your next class
  • 5, 10, & 15 class cards cost $80/5, $150/10, $210/15, and can be used for family and friends, with no time limit
  • unlimited class cards cost $145/1 month, $420/3 mos, $795/6 mos, $1450/year - more details...
  • it’s flexible - sign up for one class, then attend different classes instead, whenever and as often as you like!
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • street parking only - do not use lots next door; bikes - use signs & trees, not neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • plan to arrive 10 minutes early to allow time to check in and set up



Yoga & Meditation

Monday
9 - 10:30 am IYENGAR YOGA I/II with Arthur Kilmurray. 12 wks/$168. No class 5/26; ends 6/30
9:30 - 11 am IYENGAR YOGA Continuing with Liz Owen. 10 wks/$140. No class 5/26, 6/9
3:15 - 4 pm
YOGA FOR CHILDREN ages 3.9-6 with Tara Rachel Carey. 10 wks/$120. Drop-in $14. No class 4/21, 5/26
4:15 - 5:15 pm
YOGA FOR CHILDREN ages 7-11 with Tara Rachel Carey. 10 wks/$120. Drop-in $14. No class 4/21, 5/26
6 - 7:30 pm YOGA I/II with Chip Hartranft. 12 wks/$168
7:45 - 9:15 pm VINYASA FLOW with Lauren Worsh - for experienced, fit students. 12 wks/$168

Tuesday
10 - 11:30 am YOGA I/II with Chip Hartranft. 12 wks/$168
10:30 - Noon YOGA FOR THE 2ND HALF OF LIFE with Lauren Worsh. 11 wks/$154. No class 6/10
5:45 - 7:15 pm IYENGAR YOGA Continuing/Level II with Liz Owen. 12 wks/$168
6 - 7:30 pm YOGA II with Chip Hartranft. 12 wks/$168
7:30 - 8:30 pm
 GENTLE YOGA with Liz Owen. 12 wks/$156. Drop-in $16.
7:45 - 9:15 pm INSIGHT MEDITATION with Chip Hartranft. 12 wks/$168

Wednesday
9:30 - 11 am
ANUSARA-INSPIRED YOGA™ I/II with Julia Novina. 12 wks/$168
9:30 - 11 am

 Special! IYENGAR YOGA II/III with Liz Owen at 1st Parish Church, 3 Church St in Harvard Square
12 wks/$168. For details and registration, please visit www.lizowenyoga.com
10 - 12n
YOGA I/II with Carol Nelson. 8 wks/$176, drop-in $27 or card + $10. Starts 4/16 - ends 6/4
4 - 5 pm
YOUTH YOGA ages 12-15 with Tara Rachel Carey. 4 wks/$48. Drop-in $14. 5/7-28
5:45 - 7 pm IYENGAR YOGA I with Liz Owen. 12 wks/$156. Class will meet 4/23
6 - 7:30 pm KRIPALU YOGA I/II with Kim Childs. 12 wks/$168. Class will meet 4/23

Thursday
9:30 - 11 am IYENGAR YOGA Continuing with Liz Owen. 12 wks/$168
10 - 11:30 am YOGA FOR THE 2ND HALF OF LIFE with Cynthia Gramer. 11 wks/$154. No class 6/12
6 - 7:30 pm YOGA I/II with Chip Hartranft. 12 wks/$168
7:45 - 9:15 pm IYENGAR YOGA II with Annie Hoffman. 12 wks/$168

Friday
7:30 - 8:30 am IYENGAR YOGA I/II with Annie Hoffman. 12 wks/$132, drop-in $13
9:30 - 11 am VINYASA: Elemental Flow Yoga with Bo Forbes. 11 wks/$154. Ends 6/13
10 - 11:30 am INSIGHT MEDITATION with Chip Hartranft. 12 wks/$168
5:30 - 7 pm IYENGAR YOGA I/II with Annie Hoffman. 12 wks/$168

Saturday
9:30 - 11 am YOGA I/II with Chip Hartranft. 12 wks/$168

Sunday
8:30 - 10 am YOGAFLOW I/II with Rebecca Conant. 12 wks/$168
4:30 - 6 pm ANUSARA-INSPIRED YOGA I/II with Julia Novina. 12 wks/$168

LEVEL I ideal for beginners or older students - no prior experience assumed
LEVEL I/II a mix of beginners and continuing students
LEVEL II for experienced, fit students
CONTINUING for students with 1 year or more of yoga experience

Dance, Tai Chi & Movement

Friends Discount! Nia & Dance
$25 per pair when you drop in with a friend/$20 per class when you two sign up together!
Monday
11 - 12 noon NIA with Arpi Ayvazian. 12 wks/$156, drop-in $16. No class 5/26; ends 6/23
11:15 - 12:15 AWARENESS THROUGH MOVEMENT with Josh Schreiber. 11 wks/$143, drop-in $16. No class 5/26, 6/9; ends 6/23

Tuesday
4:30 - 5:30 pm PILATES with Jenny Briggs. 12 wks/$156, drop-in $16

Wednesday
7:15 - 8:30 pm T'AI CHI CHI KUNG with Marie Favorito. 11 wks/$154. No class 6/11
7:45 - 9:15 pm AWARENESS THROUGH MOVEMENT with Josh Schreiber. 10 wks/$140. Starts 4/9. No class 4/30

Thursday
8:30 - 9:30 am PILATES with Jenny Briggs. 12 wks/$156, drop-in $16
11:30-12:45 BELLYDANCING FOR WOMEN with Carolisa. New! Starts 5/22: 6 wks/$78 - advance registration required - register directly with Carolisa
4 - 5 pm
CREATIVE MOVEMENT FOR KIDS ages 4-7 with Erica Sigal. 12 wks/$144. Drop-in $13. Class will meet on 4/24
7:45 - 9:15 pm BONES FOR LIFE with Deborah Lotus. 10 wks/$140. Starts 4/17; no class 5/15

Friday
11:30-12:45 BELLYDANCING FOR WOMEN with Carolisa. Last Friday meeting 5/16. New Thursday am series starts 5/22 - see above

Saturday
Noon - 1:30 AIKIDO with Ted Goodman. 12 wks/$168

Sunday
10 - 11 am NIA with Rosanne Russell. 10 wks/$130, drop-in $16. No class 4/20, 6/8
11:30 - 1:30 CONTACT: Contact Improvisation Jam. $8 drop-in ; $30/5 jam card/good for 10 wks; $50/10 jam card for 15 wks. No jam 6/8


Kids, Teens & Parents

Monday
3:15 - 4 pm
YOGA FOR CHILDREN ages 3.9-6 with Tara Rachel Carey. 10 wks/$120. Drop-in $14. No class 4/21, 5/26
4:15 - 5:15 pm
YOGA FOR CHILDREN ages 7-11 with Tara Rachel Carey. 10 wks/$120. Drop-in $14. No class 4/21, 5/26

Wednesday
4 - 5 pm
YOUTH YOGA ages 12-15 with Tara Rachel Carey. 4 wks/$48. Drop-in $14. 5/7-28

Thursday
4 - 5 pm
CREATIVE MOVEMENT FOR KIDS ages 4-7 with Erica Sigal. 12 wks/$144. Drop-in $13. Class will meet on 4/24


Monthly Series
Monday
7:45 - 9:45 pm MINDFULNESS & PSYCHOTHERAPY: Buddhist Psychology Lecture Series. 1st Monday of the month, through June. $25 at the door
7:45 - 9:45 pm 'THE WORK' OF BYRON KATIE with Neige Christenson. 3rd Monday of the month, through May. $25 at the door

Friday
8 - 10 pm THE JOY OF DRUMMING: A Monthly Circle with Ricardo Frota. 2nd or 3rd Friday of the month. $15 or class card - no makeups, please

Saturday
7 - 10 pm DHARMA FILM SERIES: Great films, refreshments, moderated discussion. 1st or 2nd Saturday of the month, through May. $10/door, $35/CEs
7 - 9 pm KIRTAN with Shubalananda & Durga. 2nd or 3rd Saturday of the month. Free - donations for S & D gratefully accepted

Sunday
7 - 9 pm SOUND HEALING CIRCLE with Barbara Albenesius. 1st Sunday of the month, donation $5-15 at door, 6:30 setup


The Details: dates, pricing, helpful hints

  • Spring classes run for 12 weeks, from Monday, March 31 through Sunday, June 22, except as noted
  • pay $14/class when you sign up for the season (some classes cost less - see price next to listing below). Cost is prorated when you join mid-cycle!
  • drop in anytime for $17 (some classes cost less) or give payment for a class card to the teacher - card will be ready by your next class
  • 5, 10, & 15 class cards cost $80/5, $150/10, $210/15, and can be used for family and friends, with no time limit
  • unlimited class cards cost $145/1 month, $420/3 mos, $795/6 mos, $1450/year - more details...
  • it’s flexible - sign up for one class, then attend different classes instead, whenever and as often as you like!
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • street parking only - do not use lots next door; bikes - use signs & trees, not neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • plan to arrive 10 minutes early to allow time to check in and set up