Fall Classes
at The Arlington Center



The Details: dates, pricing, helpful hints

  • Fall classes run for 16 weeks, from Monday, September 2 through Sunday, December 22, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $20 (some classes cost less) or pay cash or check for a class card (see below) to the teacher - card will be ready by your next class
  • 4 class cards cost $72, or $18/class
  • 8 class cards cost $136, or $17/class
  • 12 class cards cost $192, or $16/class
  • 4, 8, & 12 class cards - as well as older 5, 10, & 15 cards - are transferrable. Family and friends may use them, and there's no time limit!
  • unlimited class cards cost $165/1 month, $475/3 mos, $895/6 mos, $1695/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $16/class when you sign up for the season (many classes cost less - see registered/drop-in fees next to listing)
  • itÕs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks out front - please do not use neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you like - the Center freely provides them, though, along with blankets, bolsters, blocks, belts & eye pillows



Yoga & Meditation

Monday
9 - 10:30 am YOGA: Movement Fundamentals with Liz Lurie. $16 registered/20 drop-in
9:30 - 11 am YOGA Continuing with Liz Owen. $16/20
Noon - 1:30 pm New Time! GENTLE YOGA with Charlotte Ott. $16/20
4 - 5 pm YOGA OF ENERGY FLOW COMMUNITY CLASS with various teachers. $5 or donation - proceeds to charity
6 - 7:30 pm YOGA I/II with Chip Hartranft. $16/20
7:45 - 9:15 pm RECOVERY YOGA FOR CYCLISTS with Kathy Martin. $16/20

Tuesday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $13/15
9 - 10:30 am YOGA With PROPS All Levels with Susan Desmarais. $16/20
10:30 - Noon YOGA FOR THE 2ND HALF OF LIFE with Annie Hoffman & Veronica Wolff. $16/20
5:30 - 6:45 pm New Weekly Class! YOGA with Ruth Knill. $15/18
6 - 7:30 pm YOGA Continuing & Yin with Chip Hartranft. $16/20
7:15 - 8:30 pm
GENTLE/BEGINNER YOGA with Liz Owen. $15/18

Wednesday
7:30 - 8:30 am YOGA With PROPS with Ruth Knill. $13/15
9:30 - 11 am
YOGA I/II with Anne Curtis. $16/20
Noon - 1 pm Gentle Slow Flow YOGA with Charlotte Ott. $13/15
5:30 - 7 pm
YOGA I/II with Anne Curtis. $16/20

Thursday
7:30 - 8:30 am KUNDALINI YOGA with John Hunt. $13/15. Off 11/28
9:30 - 11 am YOGA Continuing with Liz Owen. $16/20. Off 11/28
10 - 11:30 am YOGA Gentle & Beginning with Emmie Stamell. $16/20. Off 11/28
Noon - 1 pm GENTLE YOGA with Emmie Stamell. $13/15. Off 11/28
6 - 7:30 pm YOGA I/II with Chip Hartranft. $16/20. Off 11/28
7:45 - 9:15 pm IYENGAR YOGA All Levels with Annie Hoffman. $16/20 Off 11/28

Friday
7:30 - 8:30 am Early AM IYENGAR YOGA I/II with Annie Hoffman. $13/15
9:30 - 11 am YOGA I/II with Anne Curtis. $16/20
10 - 11:30 am INSIGHT MEDITATION with Chip Hartranft. $16/20
Noon - 1 pm GENTLE YOGA with Charlotte Ott. $13/15
5:30 - 7 pm YOGA I/II with Anne Curtis. $16/20

Saturday
7:45 - 9 am New Class! SLOW FLOW YOGA with Susan Desmarais. $15/18. Starts 10/19
9:30 - 11:30 am YOGA I/II with Chip Hartranft. $16/20
2 - 4 pm Special Monthly Class! RESTORATIVE YOGA with Keith Herndon & Karen Barbarisi. $28 in advance, $35 at the door. 9/21, 10/26, 12/7
4 - 6:30 pm Bi-Monthly! YOGA Master Class with Liz Owen. $28 or class card + $10. At least 1 year of yoga experience. 9/21, 11/23
4:30 - 6 pm Special Monthly! YOGA Continuing with Liz Owen. $20 or class card. At least 1 year of yoga experience. 10/12, 11/9, 12/14

Sunday
8:30 - 10 am YOGA Sunday Morning Practice with Juin Cohen. $16/20ff 9/15
10 - 12 noon DHARMA TALK & MEDITATION with Lama Tsering Ngodup. Free/donation. 9/22 ~ 10/6, 20 ~ 11/3, 17 ~ 12/1, 15
2:30 - 3:45 pm Special Monthly Class! DIVINE SLEEP YOGA NIDRA with Juin Cohen. $20 or class card. 10/6, 11/10, 12/8
5 - 6:30 pm INSIGHT MEDITATION & JEDI TRAINING with Fez Aswat. $18 drop-in or class card, most Sundays. Off 9/22, 10/13, 11/24

LEVEL I ideal for beginners or older students - no prior experience assumed
LEVEL I/II a mix of beginners and continuing students
LEVEL II for experienced, fit students
CONTINUING for students with 1 year or more of yoga experience




Dance, Qigong, Aikido & Movement

Friends Discount! Nia & Dance
$27 per pair when you drop in with a friend/$22 per class when you two sign up together!

Monday
11 - 12 noon NIA with Ana Ayvazian. $15 registered/18 drop-in

Tuesday
12 - 1:30 pm FELDENKRAIS Awareness Through Movement with Deborah Lotus. $16/20
2 - 5 pm THE 'HIP JOINT': 30 min Mindful Movement Lessons with Deborah Lotus. No drop-ins ~ for appointment, call 857-205-5673

Wednesday
10 - 11:15 am New Weekly Class! QIGONG/TAI CHI with Pam Vlahakis. $15/18. Off 9/25, 11/27

Thursday
12 noon - 1:30 pm BONES FOR LIFE: Movement Intelligence with Deborah Lotus. $16/20. Off 11/28
3:30 - 5:30 pm New Weekly Class! DANCING Outside The Lines with Joan Green. 12 wks $276, 6 wks $138, add'l $25/class . Thru 12/12. Off 11/28

Friday
7:30 - 9 pm New Day & Time! AIKIDO with Ted Goodman, Sensei. $16/20. Off 9/20

Saturday
12 noon - 1:30 pm AIKIDO with Ted Goodman, Sensei. $16/20

Sunday
10:30 - 12:30 New Time! CONTACT IMPROV Jam. $10 drop-in ; $40/5 jams; $70/10 jams. Sep 22 ~ Oct 6, 13, 20 ~ Nov 3, 10, 17 ~ Dec 1, 8, 15, 22
1:30 - 4:30 pm CONTINUUM: Movement with Megan Bathory-Peeler. Monthly series ~ for info & registration, email Megan. 9/22, 10/20, 11/17, 12/15




Monthly Series & Special Programs


Wednesday
7:15 - 8:45 pm MINDFULNESS-BASES STRESS REDUCTION with Sunada Takagi. 9/11-10/30, plus daytime retreat 10/27. Free Info Session 9/4, 7:30pm!

Friday
7:30 - 9:30 pm 5 RHYTHMS: Ecstatic Dance & Authentic Relating with Margaux Skalecki. $15-25 at the door. 9/20, 10/11, 11/8, 12/6

Saturday
2 - 4 pm RESTORATIVE YOGA with Keith Herndon & Karen Barbarisi. $28 in advance, $35 at the door. 9/21, 10/26, 12/7
7 - 10 pm DHARMA FILM SERIES Refreshments, discussion. $10/door. 10/5: The Venerable W. ¥ 11/2: Everybody Knows ¥ 12/7: World Before Your Feet
7:30 - 9:30 pm KIRTAN with Shubalananda & special guests. Free - please make a donation to Shubal & the musicians! 9/28, 10/19, 11/16, 12/21

Sunday
10 - 12 noon DHARMA TALK & MEDITATION with Lama Tsering Ngodup. Free/donation. 9/8 (10:15am), 22 ¥ 10/6, 20 ¥ 11/3, 17 ¥ 12/1, 15
1:30 - 4:30 pm CONTINUUM: Movement with Megan Bathory-Peeler. For info & registration, email Megan. 9/22, 10/20, 11/17, 12/15
2:30 - 3:45 pm DIVINE SLEEP YOGA NIDRA with Juin Cohen. $20 or class card. 9/8, 10/6, 11/10, 12/8
7 - 9 pm SHAMANIC JOURNEY with Comma Williams. $18 or class card at the door. 9/8, 1/13, 11/10, 12/8
7 - 9 pm SOUND HEALING CIRCLE with Brad Brockman & Comma Williams. Donation $15-25. Last Sunday of month; doors open 6:45, close 7:20



The Details: dates, pricing, helpful hints

  • Fall classes run for 16 weeks, from Monday, September 2 through Sunday, December 22, except as noted
  • the Center accepts cash or check payable to TAC or The Arlington Center
  • drop in anytime for $20 (some classes cost less) or pay cash or check for a class card (see below) to the teacher - card will be ready by your next class
  • 4 class cards cost $72, or $18/class
  • 8 class cards cost $136, or $17/class
  • 12 class cards cost $192, or $16/class
  • 4, 8, & 12 class cards - as well as older 5, 10, & 15 cards - are transferrable. Family and friends may use them, and there's no time limit!
  • unlimited class cards cost $165/1 month, $475/3 mos, $895/6 mos, $1695/year - more details...
  • sign up for a season anytime (except the last meeting) - cost is prorated when you join mid-cycle!
  • pay $16/class when you sign up for the season (many classes cost less - see registered/drop-in fees next to listing)
  • itÕs flexible - sign up for one class, then attend different classes instead, whenever and as often as you like, until the end of the season!
  • before coming to first class, please check for updated schedule information at www.arlingtoncenter.org
  • plan to arrive 10 minutes early to allow time to check in and set up
  • street parking only - do not use driveways or lots on either side of building - no 2hr restriction evenings or Sunday, and side streets off Mass Ave are never ticketed
  • bikes - use bike racks out front - please do not use neighbors' railings
  • participation in all classes and workshops should always be done under the guidance of your physician
  • please inform the teacher if you are pregnant or have special needs
  • what to bring: a yoga mat if you like - the Center freely provides them, though, along with blankets, bolsters, blocks, belts & eye pillows