November 20-26 At The Arlington Center
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
IYENGAR
YOGA I/II
Annie 7:30am
IYENGAR
YOGA I/II
Annie 7:30am
Yoga Of
Energy Flow

YOGA TEACHER
TRAINING/300hr
8:30-4:30

~ • ~

MERIDIAN YOGA
Certification
Daniel Orlansky

YOGA
Sunday AM Practice
Juin Cohen
8:30-10am
New Time!
YOGA With PROPS
Susan Desmarais
9-10:30am
YOGA
Continuing
Liz Owen
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
GRATITUDE
A Free
Thanksgiving Yoga Class
Barbara Freedman
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA I/II
Chip
Hartranft
9:30-11:30am
Sub: Anne Curtis
INSIGHT
MEDITATION
Chip Hartranft
10-11:30am
YOGA/2ND
HALF/LIFE
Annie Hoffman &
Veronica Wolff
10:30-Noon
NIA
Ana Ayvazian
11-Noon
CONTACT
IMPROV
JAM
11:30-1:30
~ all
welcome ~
GENTLE YOGA
Emmie Stamell
12-1pm
FELDENKRAIS
Movement
Deborah Lotus
12-1:30pm
GENTLE YOGA
Emmie Stamell
12-1pm
GENTLE YOGA
Emmie Stamell
12-1pm
AIKIDO
Ted Goodman
Noon-1:30
HAPPY
THANKSGIVING!
THE HIP JOINT
A Low-Fee
Movement Clinic

Deborah Lotus
2-5pm

Half-hour appointments:
'drop-in' or
reserve at
857-205-5673
COMMUNITY YOGA
Various teachers
4-5pm
proceeds to charity
INSIGHT MEDITATION
& JEDI TRAINING
Fez Aswat
5-6:30pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA All Levels
Liz Owen
5:45-7:15pm
YOGA I/II
Chip Hartranft
6-7:30pm
YOGA
Continuing
Chip Hartranft
6-7:30pm
SOUND
HEALING
CIRCLE
Brad Brockmann
& Comma Williams
7-9pm
GENTLE YOGA
Liz Owen
7:30-8:30pm
PSYCHODRAMA
Open Session
Maria Mellano
7:30-9:30pm
SAMADHI-VIPASSANA
The Umbilical Braid
Of Yoga & Dhamma

Study Retreat at BCBS
with Chip Hartranft
Fri, 7:30pm - Sun, 12n
YOGA FOR
CYCLISTS
Kathy Martin
7:45-9:15pm
   
Yoga &
Meditation
   
Pilates &
Movement
Dance
   
Special
Events
Wellness
& Growth