October 23-29 At The Arlington Center
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
IYENGAR
YOGA I/II
Annie 7:30am
New Weekly Class!
YOGA With PROPS
Susan, Ruth 7:30am
IYENGAR
YOGA I/II
Annie 7:30am
YOGA
Sunday AM Practice
Juin Cohen
8:30-10am
YOGA
Movement
Fundamentals
I
Liz Lurie
9-10:30am
New Time!
YOGA With PROPS
Susan Desmarais
9-10:30am
YOGA
Continuing
Liz Owen
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA
Continuing
Liz Owen
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA I/II
Chip
Hartranft
9:30-11:30am
New Class! QI GONG
Maryellen Labelle
10-11am
YOGA
Gentle & Beginning
Emmie
Stamell
10-11:30pm
INSIGHT
MEDITATION
Chip Hartranft
10-11:30am
YOGA/2ND
HALF/LIFE
Annie Hoffman &
Veronica Wolff
10:30-Noon
NIA
Ana Ayvazian
11-Noon
CONTACT
IMPROV
JAM
11:30-1:30
~ all
welcome ~
GENTLE YOGA
Emmie Stamell
12-1pm
FELDENKRAIS
Movement
Deborah Lotus
12-1:30pm
GENTLE YOGA
Emmie Stamell
12-1pm
New Day!
BONES FOR LIFE
Movement Intelligence
Deborah Lotus
12-1:30pm
GENTLE YOGA
Emmie Stamell
12-1pm
AIKIDO
Ted Goodman
Noon-1:30
Intro To
TIGER & DRAGON
QIGONG
Steven Cardoza
1-5pm
THE HIP JOINT
A Low-Fee
Movement Clinic

Deborah Lotus
2-5pm

Half-hour appointments:
'drop-in' or
reserve at
781-646-6555
RESTORATIVE
YOGA
Keith Herndon
& Karen Barbarisi
2-4pm
COMMUNITY YOGA
Various teachers
4-5pm
proceeds to charity
KUNDALINI
YOGA & REIKI
Sahaj Kaur
4-5:15pm
INSIGHT MEDITATION
& JEDI TRAINING
Fez Aswat
5-6:30pm
Special Series!
FALL PREVENTION
Deborah Lotus
5:30-7pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA All Levels
Liz Owen
5:45-7:15pm
YOGA I/II
Chip Hartranft
6-7:30pm
YOGA
Continuing
Chip Hartranft
6-7:30pm
YOGA I/II
Chip Hartranft
6-7:30pm
SOUND
HEALING
CIRCLE
Brad Brockmann
& Comma Williams
7-9pm
Free Intro!
BONES FOR LIFE
Deborah Lotus
7:15-9:45pm
GENTLE YOGA
Liz Owen
7:30-8:30pm
Samhain - Honor The Ancestors!
SACRED DRUM, CHANT, DANCE
with the Mother Drum
Laney Goodman, Dave Estes,
Kathleen Rouleau, Leah Emerson
& Tribe
7:30-10:30pm
YOGA FOR
CYCLISTS
Kathy Martin
7:45-9:15pm
MINDFUL
SELF-COMPASSION
7:45-9pm
IYENGAR
YOGA
All Levels
Annie Hoffman
7:45-9:15pm
   
Yoga &
Meditation
   
Pilates &
Movement
Dance
   
Special
Events
Wellness
& Growth