March 13-19 At The Arlington Center
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
IYENGAR
YOGA I/II
Annie 7:30am
New Weekly Class!
YOGA With PROPS
Susan, Ruth 7:30am
IYENGAR
YOGA I/II
Annie 7:30am
VICAARA YOGA
Patricia Gearin
& Juin Cohen
8:30-10am
YOGA I/II
Liz Lurie
9-10:30am
YOGA
Continuing
Liz Owen
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA
Continuing
Liz Owen
9:30-11am
New!
YOGA I/II
Anne Curtis
9:30-11am
Special Seminar!
WORKSHOPS THAT
TRANSFORM US
Where Teaching,
Learning, And
Empowerment Meet

Bo Forbes &
500hr teacher
trainees
9:30-5:15

~•~

FREE WORKSHOP
Open To The Public

Self-Care In An Era Of
Self-Improvement
3-4:30pm
YOGA I/II
Chip
Hartranft
9:30-11:30am
YOGA
Gentle & Beginning
Emmie
Stamell
10-11:30pm
DHARMA TALK
& MEDITATION
Lama Tsering Ngodup
10am-12n
Special Seminar!
WORKSHOPS THAT
TRANSFORM US
Where Teaching,
Learning, And
Empowerment Meet

Bo Forbes &
500hr teacher
trainees
10:15-5

~•~

FREE WORKSHOPS
Open To The Public

Inhabiting The In-
Between Spaces:
Body-Based Practices
For Life Transitions
11am-12:30

Evolving Reactivity
Into Resiliency
2-3:30pm
NIA
Ana Ayvazian
11-Noon
GENTLE YOGA
Emmie Stamell
12-1pm
GENTLE YOGA
Emmie Stamell
12-1pm
New Day!
BONES FOR LIFE
Movement Intelligence
Deborah Lotus
12-1:30pm
GENTLE YOGA
Emmie Stamell
12-1pm
AIKIDO
Ted Goodman
Noon-1:30
Special Seminar!
WORKSHOPS THAT
TRANSFORM US
Where Teaching,
Learning, And
Empowerment Meet

Bo Forbes &
500hr teacher
trainees
1-6:30pm

~•~

FREE WORKSHOPS
Open To The Public

Embodying Recovery
1:30-3pm

Embodied Self-Compassion
4-5:30pm
POEMS TO
CHANGE YOUR LIFE
Focusing with
Sharon Heermance
2-4pm
COMMUNITY YOGA
Various teachers
4-5pm
proceeds to charity
KUNDALINI
YOGA
Shelley Loheed
4-5:15pm
INSIGHT MEDITATION
& JEDI TRAINING
Fez Aswat
5-6:30pm
Special 5 Wk Series!
FALL PREVENTION
Overcoming The Fear
Deborah Lotus
5:30-7pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA I/II
Chip Hartranft
6-7:30pm
YOGA I/II
Chip Hartranft
6-7:30pm
Free Info Session!
MINDFULNESS-BASED
STRESS REDUCTION
Sunada Takagi
7:15-8:45pm
Live Music!
KIRTAN
Shubalananda plus
special guests
7:30-9:30pm
~ please donate ~
YOGA FOR
CYCLISTS
Kathy Martin
7:45-9:15pm
MINDFUL
SELF-COMPASSION
Practice Group
7:45-9pm
IYENGAR
YOGA
All Levels
Annie Hoffman
7:45-9:15pm
   
Yoga &
Meditation
   
Pilates &
Movement
Dance
   
Special
Events
Wellness
& Growth