January 13-19 At The Arlington Center
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
IYENGAR
YOGA I/II
Annie 7:30am
YOGA With PROPS
Ruth Knill, 7:30am
IYENGAR
YOGA I/II
Annie 7:30am
New Class!
SLOW FLOW YOGA
Susan Desmarais
7:45-9am
YOGA
Movement
Fundamentals
I
Liz Lurie
9-10:30am
YOGA With PROPS
Susan Desmarais
9-10:30am
Special Training!
THERAPEUTIC WISDOM
OF YOGA
Krama & Marma
Intensive For Yoga Teachers
& Inquiring Students

Doug Keller
9am-12pm
~ • ~
1:30-4:30pm
YOGA
Continuing
Liz Owen
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA
Continuing
Liz Owen
9:30-11am
YOGA I/II
Anne Curtis
9:30-11am
YOGA I/II
Chip
Hartranft
9:30-11:30am
QIGONG/TAI CHI
Pam Vlahakis
10-11:15am
YOGA
Gentle & Beginning
Emmie
Stamell
10-11:30pm
INSIGHT MEDITATION
Chip Hartranft
10-11:30am
YOGA/2ND
HALF/LIFE
Annie Hoffman &
Veronica Wolff
10:30-Noon
NIA
Ana Ayvazian
11-Noon
GENTLE YOGA
Charlotte Ott
12-1:30pm
GENTLE YOGA
Charlotte Ott
12-1pm
New! GENTLE YOGA
Emmie Stamell
12-1pm
GENTLE YOGA
Susan Curll
12-1pm
Special Training!
THERAPEUTIC WISDOM
OF YOGA
Krama & Marma
Intensive For Yoga Teachers
& Inquiring Students

Doug Keller
12-3pm
~ • ~
4-
7pm
Special Training!
THERAPEUTIC WISDOM
OF YOGA
Krama & Marma
Intensive For Yoga Teachers
& Inquiring Students

Doug Keller
1:30-4:30pm
~ • ~
6:30-9:30pm
COMMUNITY YOGA
Various teachers
4-5pm
proceeds to charity
INSIGHT MEDITATION
& JEDI TRAINING
Fez Aswat
5-6:30pm
New! YOGA All Levels
Ruth Knill
5:30-6:45pm
YOGA I/II
Anne Curtis
5:30-7pm
YOGA I/II
Chip Hartranft
6-7:30pm
YOGA
Continuing & Yin
Chip Hartranft
6-7:30pm
YOGA I/II
Chip Hartranft
6-7:30pm
New 8-Week Series!
MINDFULNESS-BASED
STRESS REDUCTION
Sunada Takagi
7:30-9pm
Preregistration required
IYENGAR YOGA
All Levels
Annie Hoffman
7:45-9:15pm
   
Yoga &
Meditation
   
Pilates &
Movement
Dance
   
Special
Events
Wellness
& Growth