THE FALL '17 SEASON CONTINUES THRU 12/24...
...with a lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
SAMADHI-VIPASSANA: The Umbilical Braid Of Yoga & Dhamma**
A Weekend Study Retreat at Barre Center For Buddhist Studies
November 24-26: Friday, 7:30pm - Sunday, 12 noon ~ Explore the deep kinship, as well as striking differences, between the yogas of Patañjali and the Buddha in origin, theory and practice, as well as their relationship to modern hatha yoga. A dynamic illuminated exploration of the key insights of the Yoga-Sutra – a text including essential pre- as well as post-Buddhist teachings – is featured alongside selected Pali & Sanskrit sutras, and as embodied in yogic movement and stillness. Preregistration required, here

PSYCHODRAMA: An Open Session with Maria Mellano
Friday, November 24, 7:30pm ~ all welcome! ~ Psychodrama uses the power of theater to explore and understand issues in our lives. An Open Session is instructional, experiential and low key - a great introduction to the process within a safe setting, with time for questions, and all experience levels are welcome. More at MariaMellanoTherapy.com. $15 or class card at the door

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, November 26, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

KUNDALINI YOGA: A Morning Series with John J. Hunt
Thursdays, November 30 - December 21, 7:30-8:30am
Kundalini Yoga uses pranayama, yoga, and meditation to optimize the body's energetic systems, enhancing mental clarity, relaxation, and tranquility. Each week, we will focus on pranayam, a special series of breathing techniques that can be applied at any time to bring mindfulness and joy to everyday life, along with an asana flow & meditation. $12 registered, $14/class card at door

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, December 2, 2-4pm ~ Join Keith & Karen for an in-depth experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long held resting postures. Restorative Yoga allows the nervous system to completely quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. $35 or class card x 2 + $5 at the door; $28 if registered by 11/29 via email with Karen or Keith

Dharma Film Series presents A GHOST STORY
Saturday, December 2, 7pm ~ After death sunders a struggling young Texas couple (Casey Affleck & Rooney Mara), a spectral figure arrives like a sentinel to quietly stand watch, transfixed, over the life he once lived and the home to which he clung. In this eerie, beguiling film, everything—people, places, culture—is in flux around the mostly unseen, motionless phantom, for whom the boundaries of past and future have dissolved away. A Ghost Story is a haunting meditation on the web of attachments spun from the slender threads of human connection and desire, spanning the limitless frontiers of time and even mortality. Presented with the Institute For Meditation & Psychotherapy. $10 at the door, with free refreshments and post-film discussion; $35/3 CEUs for mental health professionals

Dance! 5 RHYTHMS: An Ecstatic Moving Meditation with Margaux Skalecki
Friday, December 8, 7:30-9:30pm ~ The 5 Rhythms offer an invitation to come as you are ~ no dance experience needed, just your curiosity as a first step to awareness through movement and deeper conscious connection to yourself and others. $15 at the door. Please wear comfortable clothes to dance in ~ layers are great for heating up and cooling down ~ wear soft soled shoes, socks or move in bare feet

Fall
Classes!
Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
DECEMBER
9 Reincarnate!/Kate Lila Wheeler
9 Live Improv! True Story Theater
10 Dharma Talk, Meditation/Lama T
10 Focusing & Mindfulness
10 Free Live Concert! Premik
10 Shamanic Journey Circle/Comma
15 Psychodrama/Maria Mellano
16 Ayurveda For Fall & Winter!
16 Kirtan/Shubalananda & Friends
17 Sound Healing/Brad & Comma
25 Christmas Morning Yoga!
26 Winter Classes Begin!
31 Dance! New Years Eve 5 Rhythms
JANUARY
1 First Morning Yoga/Barbara