THE FALL SEASON...
...features a lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
Live Music! KIRTAN with Shubalananda & Friends
Saturday, November 17, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, November 18, 10:15am-12:15pm ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this free biweekly event ~ donations gratefully accepted

CONTINUUM: Moving Inquiry* with Megan Bathory-Peeler
Sunday, November 18, 1:45-4:45pm ~ Continuum is an awareness practice in movement and sound that facilitates explorations into embodiment, health, creativity and universal connections. Unfolding as moving mindfulness, Continuum consistently brings one into the present moment through simple awareness of audible breath and wave motion. By being present to what is in the moment, one can make more informed choices for action that are more symbiotic, less effortful, and also maintain a focus on connection rather than fear or isolation. For more info & registration, please email Megan

GRATITUDE: Free Thanksgiving Vinyasa Yoga with Barbara Freedman
Thursday, November 22, 9:30-11am ~ Imbibe the spirit of Thanksgiving with an uplifting yoga vinyasa offered freely by Barbara Freedman. Join us before the party starts, or come with family and friends to share a stretch, let go of tension, and cultivate the ease and joy of well-being. All are welcome to take part in this gentle yet energizing slow yoga flow, culminating in the tranquility of meditation, breath awareness, and lovingkindness. Share a healthy, happy day! Free & open to all on a first come basis

SHAMANIC DANCE JOURNEY**
The Art of  Inner Truth with Margaux Skalecki
Saturday, November 24, 2:30-5:30pm ~ Shamans and lay people alike have used dance and journeying as a way of healing, insight, letting go, connection, grace, purpose and clarity. In this experiential workshop, we'll dance and journey along maps of inner vision, moving closer to our heart and our truth, and also meet an ally who is one of our protectors and medicine guides who walk with us on this earth plane. $30, preregistration required ~ please visit Margauxskalecki.com and click on PayPal, or contact Margaux there with any questions ~ work study spaces available

New Monthly Class! COMMUNITY KUNDALINI YOGA with Laura Stevens
Saturday, November 25, 2-3:15pm ~ Kundalini Yoga combines asanas or physical postures with breath work and mantra. All are welcome to this new monthly offering, which strives to create an inclusive community that is a safe space for LGBTQ folks and people of all diverse backgrounds. Beginners and experienced yoga practitioners welcome. 22% of proceeds will go to an organization that supports social and environmental justice ~ this month to the American Indian College Fund. $10 suggested donation at door

DIVINE SLEEP™ YOGA NIDRA: A Workshop with Juin Cohen
Sunday, November 25, 2:30-3:45pm  ~   Join Juin to experience and learn about Divine Sleep Yoga Nidra. You'll be guided in a deep and restful Divine Sleep meditation practice, during which nothing required of you except to lie down, listen and give yourself permission to rest and restore. Through Dive Sleep Yoga Nidra you will experience deeper levels of inner relaxation than you imagined possible, finding new sources of balance and energy. $18 or class card ~ suitable for all levels

Fall
Classes!

Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
NOVEMBER
25 Sound Healing/Brad & Comma
DECEMBER
1 Holiday Yoga Pampering/Lyon
1 Marketing Tips For Speakers
1 Film/Leaning Into The Wind
2 Dharma Talk, Meditation/Lama T
9 Shamanic Journey Circle/Commq
15 Live Music! Kirtan/Shubalananda
16 Dharma Talk, Meditation/Lama T
16 Dance! Continuum/Megan
16 YogaDance For Caregivers
21 The Evolution of 'Mindfulness'
23 Divine Sleep Yoga Nidra/Juin