THE SUMMER SEASON CONTINUES THRU 9/6...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
PRENATAL YOGA with Mo Bruno Roy
Wednesdays, 7:30-8:30pm ~ Prenatal Yoga is beneficial for women at every stage of pregnancy. Yoga readies body and mind for the extraordinarily transformative events of pregnacy and birthing, as well as the first months with your baby. In particular, it enhances strength, flexibility, calm and presence, so helpful with the physical and emotional challenges of pregnancy. This class is designed for all levels of yoga experience - it offers both dynamic flow and restorative ease while addressing the changing states and needs of pregnancy, especially to relieve back pain and release tension. 8 wks/$112, $17 drop-in

Special Event! PSYCHODRAMA Open Session with Maria Mellano
Friday, August 28, 7:30pm ~ Join us for an evening of community building, personal growth and healing while learning about Psychodrama! Open sessions are psychodrama demonstrations offered under the direction of a qualified Psychodramatist to the public. Participate as little or as much as you want! All are welcome - both lay and professional - who are either interested in being part of experiential work for personal growth, want to learn about action techniques that could be used in individual and group psychotherapy, professional coaching and counseling, and/or who are considering joining an ongoing therapy or training group. $10 at the door ~ for details, email Maria Mellano or call 857 284 7237

MANTRAYANA: Interactive Music and Mantra
For Liberating the Heart
with Darren Becker and Chris Berlin
Saturday, August 29, 8-10pm ~ Join Darren and Chris (“Mantrayana”) for an evening of progressive “dharma jamming” as we sing Buddhist, Hindu and other mantras accompanied by guitar and drum. $20 suggested donation, or pay what you can. For questions or more information, please contact Chris at livenlightenment@gmail.com

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, August 30, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, August 30, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $10-20

Summer
Classes!

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - MWF, 12n
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, F
Prenatal Yoga/Mo - Wed, 7:30
Mvt Intelligence/Deborah - Fri
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
SEPTEMBER
6 African Healing Dance/Wyoma
7 Fall classes begin!
7 Buddhist Psychology Lecture
9 Free! Mindfulness & Stress
11 Breathwork/Lisa Jones
12 The Artist's Way/Kim Childs
13 Dharma Talk, Meditation/Lama T
13 Shamanic Journey/Comma
16 Mindfulness & Stress/Sunada
18 Yoga Teacher Training begins!
19 Kirtan/Shubal & special guests
26 Live Improv! True Story Theater
27 Dharma Talk, Meditation/Lama T
27 Sound Healing/Brad & Comma