THE SUMMER '17 SEASON CONTINUES THRU 9/3...
...with a lineup of transformative classes, trainings, workshops, and other events! Come to a class whenever you like - just check out the schedules for the week of August 14-20, Aug 21-27, and Aug 28-Sep 3. Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
Live Music! KIRTAN with Shubalananda plus special guests
Saturday, August 19, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. Freely offered ~ please make a donation!

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, August 20, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience Buddhist philosophy and meditation. All are welcome ~ free/donations gratefully accepted

'THE WORK' OF BYRON KATIE with Barbara Cherington
Mondays thru August 21, 7:45-9:45pm ~ Negative thoughts can run our minds, fostering fear, anger, stress, loneliness and depression. How different would your life be if these thoughts never bothered you again? The Work is a simple but powerful method of self-inquiry developed by renowned teacher and author Byron Katie. Join Katie mentee Barbara Cherington to explore this direct way to insight into your thinking. $18 or class card at the door

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, August 26, 2-4PM ~ Join Karen and Keith for an in-depth experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in gentle, long held resting postures. Restorative Yoga allows the nervous system to completely quiet and return to a balanced state. $35 or class card x 2 + $5 at the door; $28 if registered by 8/23 with Karen or Keith

Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200 & 300hr Teacher Trainings
Sunday, August 27, 5:30-6:30pm - free! ~ Join us for an informal Q & A about the upcoming Yoga Alliance-approved yoga teacher training programs starting in September at the Arlington Center. Meet teachers and graduates, join us for some yoga, and enjoy the refreshments to follow. For details, please click above or contact Daniel at 866-702-6197 or via email

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, August 27, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

Special Summer Yoga Immersions! ~ please register here
ADVANCED TEACHING SKILLS: Yoga Training** with Jennifer Yarro
Sunday, August 27th, 8am-5:30 pm
VINYASA YOGA AND QIGONG** with Daniel Orlansky
Monday, August 28th, 8am-12pm
YOGA FOR DEPRESSION AND ANXIETY** with Liz Owen
Monday, August 28th: Workshop 1:30-5:30pm, Class 4-5:30pm
THE POWER OF THE BREATH** with Daniel Orlansky
Tuesday, August 29th, 8am-12pm
MERIDIAN YOGA: Opening the Energetic Pathways** with Daniel Orlansky
Tuesday, August 29th, 1:30-5:30pm
INSPIRATION: Weaving Effective Themes into Yoga Classes**
with Sara Davidson Flanders
Wednesday, August 30th, 8am-12pm

Summer Classes
Drop in anytime!

Fall!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
SEPTEMBER
3 African Healing Dance/Wyoma
3 Dharma Talk, Meditation/Lama T
4 Fall Classes begin!
6 Kundalini Yoga & Emotions
6 Free! Mindfulness & Stress
9 Live improv! True Story Theater
10 Shamanic Journey/Comma
13 Mindfulness & Stress/Sunada
15 Psychodrama/Maria Mellano
16 The Artist's Way/Kim Childs
16 Live Music! Kirtan/Shubalananda
17 Dharma Talk, Meditation/Lama T
23 Meditation Retreat/Chris Crotty
24 Focusing & Aging/Klagsbrun et al
24 Sound Healing/Brad & Comma
29 What's Your Type?/Herb Pearce