THE SPRING SEASON IS UNDERWAY...
...with a lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
New 8-Week Series!
MINDFULNESS-BASED STRESS REDUCTION** with Sunada Takagi
Wednesdays, March 27 - May 15, 7-9:30pm
plus one daylong class on Sunday, May 12, 9-4
Mindfulness isn’t so much a tool or technique, but a different way of being. When we pay attention to our present moments, we start to see ourselves and our world more clearly. Instead of being driven by worry, anxiety, or feeling pressured, we begin to choose our responses more wisely. We find our way to a more balanced and centered life, guided by our inner strengths and values rather than old habits and reactions. This 8-week series is a thorough introduction to the art of mindfulness. It’s based on Dr. Jon Kabat-Zinn's pioneering work in mind-body medicine originated at the UMass Medical Center. $450/sliding scale – preregistration required

PSYCHODRAMA: An Open Session with Maria Mellano
Friday, March 29, 7:30pm ~ all welcome! ~ Psychodrama uses the power of theater to explore and understand issues in our lives. An Open Session is instructional, experiential and low key - a great introduction to the process within a safe setting, with time for questions, and all experience levels are welcome. Prior registration is requested but not required. More at BostonPsychodrama.com. $15 cash or check, or class card at the door

New Monthly Class! COMMUNITY KUNDALINI YOGA with Laura Stevens
Saturday, March 30, 2:15-3:30pm ~ Kundalini Yoga combines asanas or physical postures with breath work and mantra. All are welcome to this new monthly offering, a safe space for LGBTQ folks and people of all diverse backgrounds. 22% of proceeds will go to an organization that supports social and environmental justice. $10 suggested donation at door

Celebrate Spring! WINDS OF CHANGE with Laney Goodman & Tribe
Sacred Drum, Chant & Dance With The Mother Drum
Saturday, March 30, 7:30-10:30pm ~ doors open at 7pm
Come celebrate the first warm winds of Spring with Tribe as we gather around the MOTHER DRUM ~ her first time out of hibernation. Mother Earth is beginning to thaw and come back to life....we are all changing how we look at this life and see the wonder everywhere and we are becoming more in love with life. Please bring drums and rhythm instruments ~ bells, ocean drums, shakers, singing bowls and join the circle as we celebrate the sacred wheel of life and Spring ~ and a snack to share with your sisters and brothers. All Welcome! $20 per person/ages 7-14 free ~ this is a drug, alcohol, smoke and SCENT free event. Please RSVP to Laney and visit sacredwavesofrhythm.com

POSITIVE AGING: Recollecting Highlights and Gathering Wisdom for the Journey Ahead ~ Focusing with Joan Klagsbrun
Sunday, March 31, 2-4pm ~ Aging has, as one of its benefits, the possibility of perspective and looking back. It also has the promise of greater wisdom for future living. This workshop, for those who consider themselves to be in mid-life or beyond, will explore highlights from our lived years, and will open us to the intrinsic wisdom we carry within. We will explore what aging means to each of us, and will reflect on how we have gained wisdom from past experiences. We will then turn to the future, and explore how, through Focusing, we can find personal wisdom for our journey ahead. $25 payable at the door by check or cash

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, March 31, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25

Spring
Classes

Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
APRIL
7 Dharma Talk, Meditation/Lama T
12 Dance! The 5 Rhythms/Margaux
13 Embodied: Mindful Yoga, Med'n
13 Walk With Me: Thich Nhat Hanh
14 Dance! Continuum/Megan
14 Divine Sleep Yoga Nidra/Juin
14 Shamanic Journey Circle/Comma
19 Psychodrama/Maria Mellano
20 Continuing Yoga/Liz Owen
20 Live Music! Kirtan/Shubalananda
27 For Women! Goddess Loves
28 Dharma Talk, Meditation/Lama T
28 Focusing: Poetry of Mary Oliver
MAY
5 Dharma Talk, Meditation/Lama T
5 African Healing Dance/Wyoma