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THE SPRING '12 SEASON CONTINUES...
...with an exciting lineup of transformative classes, workshops, films, and other events! Come to a class whenever you like - just check out the calendars for April 30-May 6, May 7-13, and May 14-20. Then, drop in anytime! Preregistration recommended for workshops...next update May 17
This Week - preregistration recommended* or required** for starred workshops
LESSONS FROM EVOLUTION: The Dance of Structure and Function in the Feldenkrais Method® with Josh Schreiber
Sunday, May 6, 2-4:30pm ~ Before each of us learned to walk, we learned to crawl. In this workshop we will re-visit crawling & walking on all fours using Feldenkrais to discover how these patterns can improve our everyday movements. $28 or class card x 2 at door
SHAMANIC JOURNEY CIRCLE with Comma Williams
Sunday, May 6, 6:30-8:30pm ~ Shamanic journeying is a tool that has been traditionally used to get answers, solve problems, open creativity, and see new ways of being in the world. Join Comma Williams for this monthly journey to arrive at clarity about your path. $15 or class card
New Mindfulness Program!
STRESS REDUCTION THROUGH MEDITATION with Sunada Takagi
Wednesdays, May 9 - June 27, 7:30-9:30pm,
plus one all-day class on Sunday, June 24, 9-4:30
Stressed? Living with chronic illness? Want more peace of mind? Make an investment in your health and wellbeing. Discover mindfulness - and your natural capacity for ease and confidence. In this 8-week series, you'll gain a thorough grounding in meditation and mindfulness, all from a pragmatic, common sense perspective. $395 - preregistration recommended
Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200 Hour Yoga Teacher Training
Friday, May 11, 6:30-8pm - free ~ come anytime!
Join us for an informal Q & A about the upcoming 200 hour Yoga Alliance-approved yoga teacher training programs starting on September 14th at the Arlington Center. Meet teachers and graduates, join us for some yoga, and enjoy the refreshments to follow. For more details, please click on the link above - you can also email Daniel or call him at 866-702-6197
BREATHWORK with Samvedam Bettina Randles
Saturday, May 12, 2-4pm ~ Use the transformative power of the breath to still the mind, clear the emotions, and deeply relax your body. This will help you create a more conscious connection to your spirit! Join us for an introductory class. $35 or class card x 2 + $5
STORIES OF OUR LIVES: An Evening With True Story Theater
Saturday, May 12, 7:30pm ~ True Story Theater magically brings our stories to life to explore compelling universal themes. $15 or class card at door ~ $10 for students/elders/low income ~ all are welcome
Flight: When have our hopes and dreams taken wing? When have we fled? This show will explore both meanings of flight
SELF-COMPASSION: Essential Skills with Kristin Neff & Christopher Germer
Monday & Tuesday, May 14-15, 6-9pm ~Participants of this workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. $150 - to register, please click here. For more information, please email ckgermer@gmail.com
KIRTAN with Shubalananda & Ashley plus special guests
Saturday, May 19, 7pm ~ Come and experience this inspirational musical evening. Donation
Special Film Event! HOW IT ALL BEGAN: Origins of the Healing Tao System
with Filmmakers Jamee Culbertson & Karin Sorvik!
Sunday, May 20th, 7:30-9:30pm ~ From deep in the Chinese mountains where Master Mantak Chia's teacher was given ancient esoteric teachings by his Grand Master, to it's early beginnings in NY's Chinatown, see how the Healing Tao System arrived and thrived in the West. $10 at the door
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