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THE SUMMER'09 SEASON IS UNDERWAY...
...with an exciting lineup of transformative classes, workshops, films and other events now through August 30th! Come to a class whenever the spirit moves you - just check out the calendars for June 29- July 5 and July 6-12. Then, drop in anytime! Preregistration recommended for workshops...
This Week & Next - preregistration recommended* or required**
THE HEART OF KIRTAN: A Special Afternoon Workshop*
with Shubalananda & Shivananda
Sunday, July 5, 1-5pm ~ Join master kirtan wallah Shubalananda and celebrated Indian violinist/drummer Shivananda Sharma for an intimate afternoon exploring the depths of kirtan music, chants, and inspiration. In this interactive workshop Shivananda and Shubal will:
• Delve into the history and practice of this practice, or sadhana
• Teach the basic principles of participating and leading kirtan
• Help you find your most expressive tonal range, or sa
• Teach the basics of kirtan rhythm
• Provide an opportunity for each participant to lead a kirtan
• Enjoy a late afternoon raga
The cost for the workshop will be $50, payable to The Arlington Center. All income after expenses will go directly to Shivananda Sharma’s free music school in Rishikesh. Shivananda will be available for private lessons for drummers, violinists, or those interested in learning Indian musical forms - write to Shubalananda@aol.com to arrange lessons
YOGA SUMMER CAMP: Weeklong AM Yoga For Adults with Annie Hoffman
Mon-Fri, July 6-17, 7-9am ~ Join Iyengar yoga teacher Annie Hoffman for an invigorating daily morning practice that will activate, ground and restore the vital flow! All classes are dedicated to the reconnection of the mundane and the sacred - how we find meaning in movement, and love in relationship. Each week will proceed sequentially balancing strength and relaxation as you explore standing poses, twists, inversions, backbends and restorative yoga & pranayama. Yoga Summer Camp will deepen your practice, awaken the body & calm the mind. $150/week, $35/session ~ attend any day or week ~ all levels welcome
FACE YOGA** with Carrie Tyler
Saturday July 11, 1-4pm ~ Feeling a little yoga'd out? Crows feet a little deeper than they were a year ago? Chin a little droopy? Come renew your spirit and tone your face with this ridiculous and fun afternoon yoga class. We'll spend the afternoon restoring ourselves through facials, facial asanas and restorative postures. Bring a wash cloth and a friend to laugh with! Class is appropriate for all levels. $45 - details & registration at rasamaya.com
RESTORATIVE YOGA: A Weekend Training** with Bo Forbes
Friday-Sunday, July 17-19 ~ Restorative Yoga bridges the gap between mind and body. Involving gentle, passive stretching of the body while supported by yoga props such as bolsters, blankets, and eye pillows, it is a calming and therapeutic style of yoga for students of all levels. In this workshop we will learn the art of restorative yoga. We will learn how to practice the basic restorative yoga poses, and how to assist students in each pose. We will also review restorative yoga sequences for injuries, pregnancy, anxiety and insomnia, depression, and other therapeutic needs. Details & registration at elementalyoga.com
KIRTAN with Shubalananda & special guests
Saturday, July 18, 7pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound, resonating with your chakras to help move energy up your spine. As powerful as it is, kirtan requires no previous experience, and is effortless and incredibly enjoyable! Free/donation
ZUMBA! Exhilarating Dance & Fitness with Lauren Summers
Friday, July 24, 7:45-8:45pm ~ Zumba is dance-fitness fun, fun, fun! Latin rhythms and easy-to-follow dance moves get you fit in a high energy workout party for body, mind and spirit. Learn to move your waist with Salsa, Merengué, Samba, Cumbia, Calypso, and even a little bit of Reggae and Hip Hop. Release the stress and boost your mood as you laugh, smile, throw your cares away and dance like there’s no tomorrow! You'll be sweating, toning, shaping, strengthening, and having so much fun, you won't even feel it. Please wear athletic or dance shoes with soft soles - no black rubber, please. Single: $15 or class card
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