THE FALL SEASON CONTINUES...
...with a lineup of transformative classes, films, trainings, workshops, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
New Weekly Class! SLOW FLOW YOGA with Susan Desmarais
Saturdays, 7:45-9am, now thru December 21 ~ Start your weekend in balance and ease with a skillfully crafted yoga flow! Slow Flow vinyasa yoga allows for time and space to mindfully engage with body and breath in yoga movement, or asana, naturally transitioning from one to the next. Throughout the flow, students will have time to experience each asana deeply and reflectively, discovering how it might be refined and individualized throughout the flow to move beyond mental and physical barriers. $18 or class card; $90 for 6 weeks

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, November 17, 10am-12pm ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

CONTINUUM: Moving Inquiry* with Megan Bathory-Peeler
Sunday, November 17, 1:30-4:30pm ~ Continuum is an awareness practice sourced by movement and sound that facilitates explorations into embodiment, health, creativity and universal connections. Unfolding as moving mindfulness, Continuum consistently brings one into the present moment through simple awareness of audible breath and wave motion. For more info & registration, please email Megan

Focusing on POEMS TO CHANGE YOUR LIFE ~ Sharon Heermance
Sunday, November 17, 2-4pm ~ Together, we will tune our ears of the heart with accessible and engaging poems.Through our spending time with a poem, we will practice Focusing’s distinctive process that invites gentle awareness of what echoes inside. We will lean into poems to deepen resonance with our meaningful experiences. Since poetry is more powerful when heard, we will share poems aloud with intention to listen and respond with our body-self. Poems chosen for clarity of expression and enhancement of meaning include the work of Mary Oliver, Wendell Berry, William Stafford, Derek Walcott, and Marie Howe. No prior reading of poetry is necessary – the instructor will provide the poems; we will provide each other with an afternoon of Focusing and rich sharing. $25 at the door, cash or check to TAC

SHAMANIC JOURNEY CIRCLE with Comma Williams
Sunday, November 17, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey! Join Comma Williams along this monthly crossing into non-ordinary reality to gain insight, information, and clarity. $18 or class card

CONTINUUM: Flow Motion Fridays with Elisabeth Osgood-Campbell
Friday, November 22, 7:15-9:30pm ~ Unwind from the week in an unhurried space where breath, sound, and gentle movement can replenish our nervous systems. Exploring floor-based sequences, you may un-digitalize your mind and rest in the fluid intelligence of your body. No previous experience is required - only curiosity. $35 or class card x 2 at the door

MINDFULNESS, EMBODIMENT, AND DEEP LISTENING*
The Practice of Insight Dialogue with Jan Surrey
Saturday, November 23, 1-4:30pm ~ Insight Dialogue is a relationally engaged meditation practice in the Theravadan Insight tradition. The practice rests on the power of meditating together to cultivate wisdom and compassion and to release the tangled roots of our shared human suffering. In this workshop, we will introduce the six meditation guidelines of Insight Dialogue (pause, relax, open, attune to emergence, listen deeply, and speak the truth). Suitable for anyone new to Insight Dialogue and for those with experience. $35 Base, $45 Sustaining, $55 Contributing ~ please preregister

Fall
Classes

Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong/Tai Chi
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Tai Chi/Pam - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
NOVEMBER
23 Live Music! Kirtan/Shubalananda
24 Yoga Lab: Neck & Shoulders
24 Sound Healing/Brad & Comma
28 Free! Thanksgiving Yoga/Barbara
30 Art & Yoga/Laura & Samarrah
DECEMBER
1 Dharma Talk, Meditation/Lama T
1 Divine Sleep Yoga Nidra/Juin
6 Dance! The 5 Rhythms/Margaux
7 Film: The World Before Your Feet
8 Shamanic Journey Circle/Comma
14 Meditation! Cultivating Insight
14 Restorative Yoga/Karen & Keith
14 Continuing Yoga/Liz Owen
14 Live Music! Kirtan/Shubalananda
15 Dharma Talk, Meditation/Lama T