THE SUMMER '14 SEASON CONTINUES THRU 9/7...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out the calendars for August 25-31 and September 1-7. Then, drop in anytime! Preregistration recommended for workshops...
This Week - preregistration recommended* or required** for starred workshops
BALANCING HORMONES NATURALLY: A Holistic Approach To Women's Hormone-Related Health Concerns** with Ruth Knill, LicAc
Wednesday, September 3, 7:30-9pm ~ Over 80 million women in the U.S. currently suffer with PMS and symptoms of menopause. Many are confused as to what health options are available or even right for them. This lecture will educate the audience about natural alternatives to address problems related to hormone imbalances and menopause. This presentation and workshop will help dispel some of the mysteries surrounding the symptoms women experience with PMS and menopause. Free but space is limited - preregistration required at firstname.lastname@example.org or 781-888-0101
THE TECHNOLOGY OF TOUCH: The Pelvis & Legs**
Adjusting Asana For Lasting Change with Michelle Fleming & William Broder
Saturday, September 6, 12-8pm ~ You're invited to an introductory workshop designed for bodyworkers, yoga & pilates teachers. You'll learn how to: analyze posture using 'X-ray vision' • see beyond symptoms & find deeper causes • identify key spots in need of attention • work locally to make global change • touch with skill to release restrictions. $185/Early bird $150 by Aug 22 ~ preregistration required
THE ARTIST'S WAY* with Kim Childs
Saturday, September 6, 2:30-4pm ~ Are there dreams and creative projects that you'd like to pursue or revisit? Are you asking, "What's next?" or "What do I really want?" in your life or simply wanting to live more fully expressed? If so join Kim Childs for an introduction to The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. Kim uses exercises from this popular book to guide you to a life that reflects your true passions, talents, and desires. No artistic experience is required, and the class is for anyone who wants to live from a more creative and authentic place. You'll leave with ideas for eliminating unproductive habits and making time for what you truly love. Bring a favorite journal or notebook if you have one. $18 or class card at door
Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, September 7, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted
Special Extended Class! RESTORATIVE YOGA with David Schouela
Sunday, September 7, 4:15-6:45pm ~ Join yoga & meditation teacher David Schouela for a special extended restorative yoga class. Restorative yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing chronic patterns of tension. As attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence. Read more in David's recent article. $25 or class card + $10
BUDDHIST PSYCHOLOGY LECTURE SERIES: Conversations At The Edge
Monday, September 8, 7:45-9:45pm ~ This monthly continuing education (CE) program presented by the Institute For Meditation & Psychotherapy is for psychotherapists interested in Buddhist psychology, meditation, or mindfulness. 2 CE’s are offered each evening to psychologists, social workers, nurses, LMFTs and LMHCs. $25/members of IMP, $30/non-members
Tonight: SITTING TOGETHER: Essential Skills for Mindfulness-Based Psychotherapy ~ Susan Pollak, Tom Pedulla & Ron Siegel
Free Info Session!
MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi
Wednesday, September 10, 7:15-9pm ~ There’s an increasing body of research showing that mindfulness meditation is good for us for the body, the mind, and overall well-being. Come learn about the Mindfulness-Based Stress Reduction program, an intensive 8-week course that gets you well on your way to reaping the benefits ~ the full program begins the following week. Free! All are welcome - no preregistration required