...with a lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!

This Week - preregistration recommended* or required** for starred workshops
PSYCHODRAMA: An Open Session with Maria Mellano
Friday, December 15, 7:30pm ~ all welcome! ~ Psychodrama uses the power of theater to explore and understand issues in our lives. An Open Session is instructional, experiential and low key - a great introduction to the process within a safe setting, with time for questions, and all experience levels are welcome. $15 or class card at the door

AYURVEDA FOR FALL & WINTER: Easy Practices for Optimal Health
with Emmie Stamell & Charlotte Ott
Saturday, December 16, 2-4pm ~ Ayurveda, India's traditional medical system, is a sister science to yoga and provides the lifestyle and dietary guidelines to help us harmonize with nature. In the cold season, vata dosha can easily be disturbed which leads to myriad health concerns ranging from dry skin to insomnia to weak digestion. In this workshop we will learn several time-tested techniques for assuaging vata and returning the body-mind to a balanced state of well-being. $35 or class card x 2 + $5

Live Music! KIRTAN with Shubalananda plus special guests
Saturday, December 16, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, December 17, 7-9pm ~ doors open 6:45, close 7:20
Join us and explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25

Special Event! CHRISTMAS DAY YOGA with Barbara Freedman
Monday, December 25, 9:30-11am ~ all welcome!
Join Barbara Freedman in a special Christmas Day vinyasa yoga flow with modifications for all levels. Celebrate the holiday season with new friends and old; start a family tradition; renew or create an intention to strive for optimum health in mind and body; and share the precious gift of health merely by taking part. Proceeds and donations will be used to purchase fitness equipment for classes sponsored by the nonprofit Arlington Seniors Association. Enjoy tea and light refreshments afterwards 
$18 or class card at the door (or pay what you can)

Special! NEW YEAR'S EVE Vision Quest with Margaux Skalecki
Sunday, December 31, 8-12:30 ~ A New Year's Eve gathering and a journey to our hearts. We will journey to the heart together with dance, the 5 Rhythms, shamanic dance and journey, authentic relating, conscious awareness, healing energies and so much more. As we let go of 2017 and welcome in 2018 we will be renewed and rejuvenated as we pass through the veils of the new year. We will provide luscious, good food and toast each other into 2018. We are also having a fun raffle. Bring water, your curious and willing heart and a friend. :)) Pre-registration is required. Preregistration required - register today! $40 thru Dec 17, $45 thru Dec 24, $55 thereafter

Special Event! FIRST MORNING YOGA with Barbara Freedman
Monday, January 1, 10-11:30am ~ all welcome!
You're invited to start the year with an uplifting yogaflow or vinyasa led by Barbara Freedman. Come with family and friends to share a stretch, let go of tension, and cultivate the ease and joy of well-being. All are welcome to take part in this gentle yet energizing slow yoga flow, culminating in the tranquility of meditation, breath awareness, and lovingkindness. Share a healthy and happy day! $18 or class card at the door or sliding scale if needed

Drop in anytime!
Gentle Yoga
African Dance 
  Through Movement
Bones For Life
Please pre-register
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
3 Free! Mindfulness & Stress
6 Dharma Film/In Pursuit of Silence
7 Dharma Talk, Meditation/Lama T
7 African Healing Dance/Wyoma
12 Dance! 5 Rhythms/Margaux
13 Live Improv! True Story Theater
14 Resolutions? ReFrame/Piehler
14 Shamanic Journey Circle/Comma
19 Psychodramo/Maria Mellano
20 Kirtan/Shubalananda & Friends
21 Dharma Talk, Meditation/Lama T
27 Yin Yoga Teacher Trng/Summers
27 Special Film! TASHI & THE MONK
28 Sound Healing/Brad & Comma