THE SPRING 2015 SEASON CONTINUES THRU 6/14...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
BREATHWORK: A Sacred Circle with Lisa Jones
Friday, May 29, 7:30-9:30pm ~ Use the transformative power of the breath to still the mind, clear the emotions, and deeply relax your body. This will help you create a more conscious connection to your spirit! This sacred circle includes full hour breathing session. $35 or class card x 2 + $5

THE ART OF MASTERFUL LIVING Through Yoga**
A Weekend Training with Todd Norian
Saturday & Sunday, May 30-31
Saturday, 12-3pm ~
Embodying the Five Elements Through Yoga
Saturday, 4-7pm ~ Precise Alignment, Refinement Using the Five Elements
Sunday, 9:30a-12:30p ~ Your Core: Confidence, Inner Strength, and Power
Sunday, 2-5pm ~ Restorative Poses, Pranayama, Mantra, and Meditation

Single workshop $55; any two workshops $100; any three workshops $145; all four workshops $185. Online preregistration strongly recommended

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, May 31, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior experience is welcome but not required. Suggested donation $10-20

WHO’S THE JUDGE? Transforming Your Inner Critic* ~ Stephanie Legatos
Wednesday, June 3, 7:30-10pm ~ We all have an inner critic – several in fact. Those voices that set high standards of performance that are next to impossible to attain, compare us to others and conclude we don’t measure up, keep and detailed records of failures and diminish our successes. We'll use a five step collage, journaling and dialogue process to cut through the inner chatter and beliefs that derail you and keep you stuck. As you journey through this illuminating and inspiring process you will create a new empowering inner voice to support self-empowerment, self-confidence and expanded success. $28 or class card x 2 ~ $25 if paid by 5/27

Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200 Hour Yoga Teacher Training
Sunday, June 7, 4-5:30pm - free! ~ Join us for an informal Q & A about the upcoming 200 hour Yoga Alliance-approved yoga teacher training programs starting in September at the Arlington Center. Free!

Free Info Session!
MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi
Wednesday, June 10, 7:15-9pm ~ There’s an increasing body of research showing that mindfulness meditation is good for us – for the body, the mind, and overall well-being. Come learn about the Mindfulness-Based Stress Reduction program, an intensive 8-week course that gets you well on your way to reaping the benefits ~ the full program begins the following week.
Free! All are welcome - no preregistration required

Special Event! HEALING TAO with MASTER MANTAK CHIA
Friday-Thursday, June 12-18 ~ Join the legendary master of Healing Tao for all or any part of this weeklong intensive workshop. For details & registration please visit bostonhealingtao.com or email Marie Favorito
Schedule: Fri, 6:30-9:30pm ~ Sat, 12-7pm ~ Sun-Thur, 9:30-5

Special Free Event!
LOVE CALLS: Insights of a former Carmelite Nun with Kimberly Braun
Friday, June 12, 7:30pm ~ Love Calls pulls back the veil on Kimberly Braun's life as a Carmelite nun. Living in silence formed a matrix in which love was unleashed in new ways within her soul. Love Calls touches on all our longing to be happy, lead fulfilling lives, and have peace of mind. Free - all welcome!

Spring
Classes

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - M, 12n
Recovery Yoga > Cyclists - M, 7:45p
Feldenkrais Mvt/Deborah - Tu, W
Ayurveda & Yoga/Veronica - Wed
Gentle/Beg Yoga/Emmie - Wed, Th
Mvt Intelligence/Deborah - Fri
Gentle/Beg Yoga/Patricia - Fri
African Dance - 2 Sundays/month
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
JUNE
13 Live Improv! True Story Theater
14 Dharma Talk, Meditaton/Lama T
14 Shamanic Journey Circle/Comma
17 Mindfulness & Stress/Takagi
20 Kirtan/Shubal plus friends
27 Restorative Yoga/Keith, Karen
27 Drum, Chant, Dance!/Laney
28 Dharma Talk, Meditaton/Lama T
28 Restorative Yoga/David Schouela
28 Sound Healing/Brad & Comma
JULY
5 Dharma Talk, Meditaton/Lama T
5 African Healing Dance/Wyoma
6 Thich Nhat Hahn's Mindfulness
7 Flower Yoga Camp, ages 4-11
12 Shamanic Journey Circle/Comma