THE SUMMER '16 SEASON CONTINUES THRU 9/4...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
Special Event! PSYCHODRAMA Open Session with Maria Mellano
Friday, August 26, 7:30pm ~ Psychodrama is a creative, enlightening use of drama and roleplaying to explore the issues in our lives. Open sessions are offered under the direction of a qualified Psychodramatist, introducing you to the process within a safe setting with time for processing and questions. Participate as little or as much as you want, and all experience levels - lay and professional - are welcome. $10 at the door

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, August 27, 2-4pm ~ Join Karen and Keith for an in-depth experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long held resting postures. Restorative Yoga allows the nervous system to return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. And, as attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence. $35 or class card x 2 + $5 at the door; $28 if registered by 8/24 via email with Karen or Keith

Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, August 28, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, August 28, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

Special Concert! SWAN KIRTAN with Ashok Nalamalapu & friends
Saturday, September 3, 7-9:30pm ~ Join us for an evening of inspiring music and song with Swan Kirtan, an acclaimed devotional chanting group whose musicians include Ashok Nalamalapu, Kalidasa Joseph Getter, Todd Glacy, Gaura Prana, and Eva Caperon - see more on Facebook. $15 if received by August 31 ~ $20 from September 1st - register here

Free Info Session!
MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi
Wednesday, September 7, 7:15-9pm ~ There’s an increasing body of research showing that mindfulness meditation is good for us – for the body, the mind, and overall well-being. Come learn about the Mindfulness-Based Stress Reduction program, an intensive 8-week course that gets you well on your way to reaping the benefits ~ the full program begins the following week. Free! All are welcome - no preregistration required ~ summer course starting next week is nearly full - register today

Special Dance Event!
5 RHYTHMS: An Ecstatic Moving Meditation with Margaux Skalecki
Friday, September 9, 7:30-9:30pm ~ The 5 Rhythms offer an invitation to come as you are ~ no dance experience needed, just your curiosity as a first step to awareness through movement and deeper conscious connection to ourselves and others. We dance as a welcoming back into our bodies by an expressive and connective body warm up, fine tuning our truth in the moment. $15 at the door. Please wear soft soled shoes, socks or bare feet

Summer
Classes!

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Mvt
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Yoga With Props - Wed, 7:30am
Mvt Intelligence/Deborah - Fri, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
SEPTEMBER
4, 18 African Healing Dance/Wyoma
11 Dharma Talk, Meditation/Lama T
11 The Artist's Way/Kim Childs
11 Shamanic Journey/Comma
12 Buddhist Psychology Lecture
14 Mindfulness & Stress/Sunada
17 Kirtan/Shubalananda & guests
19 Mindfulness/Thich Nhat Hanh
21 Relapse Prevention/Sosin
23 Psychodrama/Maria Mellano
24 Live Improv! True Story Theater
25 Dharma Talk, Meditation/Lama T
25 Sound Healing/Brad & Comma