THE WINTER '18 SEASON IS UNDERWAY...
...with a lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
PSYCHODRAMA: An Open Session with Maria Mellano
Friday, January 19, 7:30pm ~ all welcome! ~ Psychodrama uses the power of theater to explore and understand issues in our lives. An Open Session is instructional, experiential and low key - a great introduction to the process within a safe setting, with time for questions, and all experience levels are welcome. $15 or class card at the door

Live Music! KIRTAN with Shubalananda plus special guests
Saturday, January 20, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donation!

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, January 21, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

New Monthly! CONTINUUM: Moving Inquiry with Megan Bathory-Peeler
Sunday, January 21, 12:30-4:30pm ~ Unfolding as moving mindfulness, Continuum consistently brings one into the present moment through simple awareness of breath and wave motion. By being present to what is in the moment, one can make more informed choices for action that are more symbiotic, less effortful, and also maintain a focus on connection rather than on fear or isolation. This can bring about a significant shift in one's life, allowing a fuller sense of one's body, along with a greater trust in it
For more info & registration, please email Megan

Special Workshop! MINDFUL SELF-COMPASSION: Core Skills for Men
A benefit for the Institute for Meditation and Psychotherapy
presented by Chris Germer and Daniel Ellenberg
January 27 & 28: Saturday, 9-5 & Sunday, 10-4:30
This workshop, designed specifically for men, is a two-day, condensed version of the empirically-supported, 8-week Mindful Self-Compassion (MSC) training. MSC was developed by Chris Germer, a clinical psychologist, and Kristin Neff, a pioneer in the scientific study of self-compassion. The workshop will be taught by Chris and Daniel Ellenberg, a trained MSC teacher and expert in men's psychology. This workshop is intended for men of any background who wish to integrate self-compassion into their personal and/or professional lives. Meditation experience is not required to participate in this program. Registration here ~ $295; $200 IMP member or graduate student with ID. Profit donated to the Institute for Meditation and Psychotherapy

YIN YOGA TEACHER TRAINING: Foundations Module** with Josh Summers
January 27-30: Sat, 12-7pm, Sun-Tues, 9-5:30
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. The 50 Hour Yin Yoga Foundations Module is a comprehensive training developed for serious students and teachers interested in learning the core physical aspects of Yin Yoga, with experiential & online components
$790 ~ preregistration required. Students will receive a certificate of training which is eligible for Continuing Education Credit (50hrs) with the Yoga Alliance. This Foundations Module is a core module of the Advanced Yin Yoga Studies 300-hour program through Summers School of Yin Yoga, and can be applied towards a 300 hour certification within this school

Winter
Classes!

Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
JANUARY
21 African Healing Dance/Wyoma
27 Special Film! TASHI & THE MONK
28 Sound Healing/Brad & Comma
FEBRUARY
3 Dharma Film/Heal the Living
4, 18 African Healing Dance/Wyoma
9 Dance! 5 Rhythms/Margaux
10 It's Never Too Late/Kim Childs
10 Live Improv! True Story Theater
11 Dharma Talk, Meditation/Lama T
14 Bones For Life "Chairs'/Lotus
16 Psychodrama/Maria Mellano
17 Kirtan/Shubalananda & Friends
23 Free! Bones For Life/Lotus
24 Restorative Yoga/Keith & Karen
25 Dharma Talk, meditation/Lama T