...with an exciting lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for workshops!

This Week - preregistration recommended* or required** for starred workshops
Dance! 5 RHYTHMS: An Ecstatic Moving Meditation with Margaux Skalecki
Friday, December 9, 7:30-9:30pm ~ The 5 Rhythms offer an invitation to come as you are ~ no dance experience needed, just your curiosity as a first step to awareness through movement and deeper conscious connection to ourselves and others. We dance as a welcoming back into our bodies by an expressive and connective body warm up, fine tuning our truth in the moment. The 5 Rhythms honors the sacredness of the dance floor and the sacredness of all Beings. $15 at the door

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, December 10, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an in-depth experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long held resting postures. Restorative Yoga allows the nervous system to completely quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. $35 or class card x 2 + $5 at the door; $28 if registered by December 8 via email with Karen or Keith

Live Improv! An Evening With TRUE STORY THEATER
Saturday, December 10, 7:30-9:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. This troupe of skilled listeners will honor each story through the power of improvisatory drama, music, and movement. $15 if preregistered online, $20 or class card at door ~ need help? $5+ pay what you can
Tonight: Stories of addiction and recovery - many kinds

A Group Retreat with Jennifer Earls and Ofer Sharone
Sunday, December 11, 9-5 ~ Are you wanting greater meaning in your work? Feeling unfulfilled or stuck in your career? Ready to tune into your desires and tap your creativity to envision a new career path? You're invited to join us in a day of engaging in mindfulness, creative and reflective writing, movement and partner exercises to get familiar with what you really want and what is holding you back in your career and life path. We'll provide you with the space, skills and support you need to intentionally turn towards yourself in a more curious, self-compassionate way in the process. This retreat is for you if you ultimately wish to: gain clarity on the "story" you tell about yourself and any patterns that keep you from moving forward ~ learn strategies like mindfulness and meditation, to be more present, listen inwardly, and connect more fully with all parts of yourself ~ expand your capacity to move beyond frustration and uncertainty and toward playful, creative exploration of fresh possibilities for your life and career ~ chart next steps to move towards more meaningful work, and garner the support you'll need along the way. Join us on this exciting journey of discovering and embodying yourself anew so you can move towards the career and life choices that deeply resonate with you! $125 - please register here by December 9

Sunday, December 11, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Most commonly, shamans use drums and rattles to shift their consciousness into non-ordinary reality, a trance-like state, to communicate with their helping guides and spirits. We know now that anyone can learn to journey, to connect with their own helping guides and spirits in non-ordinary reality in order to get answers to personal questions, solve problems, open creativity, see new ways of being in the world and obtain healing information for themselves and their community. Join Comma Williams for this journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card


Drop in anytime!
Gentle Yoga
Contact Improv
African Dance 
  Through Movement
Bones For Life
Please pre-register
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Mindful Self-
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
14 Free! Mindfulness & Stress
16 Psychodrama/Maria Mellano
17 Live Music! Kirtan/Shubalananda
18 Dharma Talk, Meditation/Lama T
18 Sound Healing/Brad & Comma
25 Christmas Day Yoga/Barbara
31 New Year's Dance! 5 Rhythms
1 First Morning Yoga/Barbara
6 Dance! 5 Rhythms/Margaux
7 Dharma Film: Yangsi
8 Dharma Talk, Meditation/Lama T
8 Shamanic Journey/Comma
9 Buddhist Psych/Self-Compassion