...with a lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!

This Week - preregistration recommended* or required** for starred workshops
Dance! 5 RHYTHMS:An Ecstatic Moving Meditation with Margaux Skalecki
Saturday, March 24, 8-10pm ~ The 5 Rhythms offer an invitation to come as you are ~ no dance experience needed, just your curiosity as a first step to awareness through movement and deeper conscious connection to ourselves and others. We dance as a welcoming back into our bodies by an expressive and connective warm up, fine tuning our bodily truth. $15 at the door

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, March 25, 10:15a-12:15p ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome ~ donations gratefully accepted 

HOMEOPATHY FOR HOME CARE with author Begabati Lennihan
Safe & Effective Natural Medicines For You & Your Loved Ones
Sunday March 25, 1-4pm ~ An empowering and entertaining approach, sharing the top 10 remedies to start with, practical advice for how to give them, insider tips from an experienced homeopath, memorable case stories to make you laugh, and ways to respond to your skeptical spouse or physician (yes, there IS something in it!). $50 before 3/22; late registration $65 - register via email here

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, March 25, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

US PRESIDENTS & YOU with author Herb Pearce
Exemplars of The Enneagram Personality Types
Friday, March 30, 7:30-9:30pm ~ Learn the Enneagram 9 Personality Types by looking at US Presidents who've been exemplars of each type. Discover the real life personalities of your favorite presidents, along with others not so beloved. Herb's new book, Presidential Profiles: Washington to Trump - Enneagram and Myers-Briggs Perspectives, explores the personality types of each of the 45 President. Herb has interesting stories to tell: find out what the Presidents were really like, as well as the times in which they served. You'll learn about your core type and what you have in common with a special President of the same type. $25 or class card + $10 at the door ~ his new book will be available

Live Music! KIRTAN with Shubalananda plus special guests
Saturday, March 31, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Free ~ please make a donatio

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, April 1, 10-12 noon ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome ~ donations gratefully accepted 

Drop in anytime!
Gentle Yoga
African Dance 
  Through Movement
Bones For Life
Please pre-register
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
7 Live Improv! True Story Theater
14 Dharma Film: The Salesman
15 New Monthly! Continuum/Megan
15 Mindfulness w/ Kids, Grandkids
15 Shamanic Journey/Comma
18 For Women! Goddess Love
20 Prison Yoga Teacher Training
21 Light On Yoga, Yin & Yang/Ruth
21 Kirtan/Shubalananda & Friends
27 Psychodrama/Maria Mellano
28 Tantra Yoga Wkd/Todd Norian
29 Dharma Talk, Meditation/Lama T
29 Pathways To Joy/Joan Klagsbrun
29 Free! Teacher Trng Open House
29 Sound Healing/Brad & Comma