THE SPRING '16 SEASON CONTINUES...
...with an exciting lineup of transformative classes, films, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
The Yin & Yang of CHAIR YOGA: A Special Class with Ruth Knill
6 Wednesdays, June 1 - July 6, 6-7pm ~ Of all the aids BKS Iyengar pioneered to enable everyone to improve and benefit from yoga, a simple folding chair is the front runner! This special 6-week class will explore uses of the chair for different asanas, based on Eyal Shifroni's comprehensive book A Chair For Yoga. Whether using props restoratively, to prepare your body for more advanced poses, to get the benefit of asanas you cannot yet perform, or to work with seniors or students with challenges, this class will be enligthening and endlessly useful. $5 at the door

Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200 Hour Yoga Teacher Training
Sunday, June 5, 4:30-6pm - free! ~ Join us for an informal Q & A about the upcoming 200 hour Yoga Alliance-approved yoga teacher training programs starting in September at the Arlington Center. Meet teachers and graduates, join us for some yoga, and enjoy the refreshments to follow. The core study is vinyasa flow yoga in which breath, movement and asana are combined with correct alignment and sequence into a transformative practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, yogic philosophy, and meditation techniques. For more details, please click on the link above - you can also email Daniel or call him at 866-702-6197

BUDDHIST PSYCHOLOGY LECTURE SERIES: Conversations At The Edge
Monday, June 6, 7:45-9:45pm ~
This monthly continuing education (CE) program presented by the Institute For Meditation & Psychotherapy is for psychotherapists interested in Buddhist psychology, meditation, or mindfulness. 2 CE’s are offered each evening to psychologists, social workers, nurses, LMFTs and LMHCs. $25/members of IMP, $30/non-members, $10/mental health students with ID
Tonight: TRAUMA, COMPASSION, AND NONVIOLENT FUTURES: Towards A Transformative Global Presence with Jeffrey Ansloos

Free Info Session!
MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi
Wednesday, June 8, 7:15-9pm ~ There’s an increasing body of research showing that mindfulness meditation is good for us – for the body, the mind, and overall well-being. Come learn about the Mindfulness-Based Stress Reduction program, an intensive 8-week course that gets you well on your way to reaping the benefits ~ the full program begins the following week.
Free! All are welcome - no preregistration required ~ summer course starting next week is nearly full - register today

CHAKRADANCE with Christabeth Ingold
Friday, June 10, 7:30-9pm ~ Chakradance is a sweet dance with the soul. As you take this beautiful inner journey, you will clear blocked or stuck energy and revitalize your mind, body, and spirit. Through meditation, dancing, and creating a mandala, we will feel our connection rooting from within ourselves and out to the divine. Come see how this vital connection supports and moves your whole being, and what possible messages source has for you. Please wear comfortable clothing to move in and bring a water bottle. No experience with the chakras necessary. $25 or class card + $10

Trauma Center TRAUMA SENSITIVE YOGA*
An Informational Seminar with David Schouela
Saturday, June 11, 2-4pm ~ Trauma Center - Trauma Sensitive Yoga (TC-TSY) is an adjunctive treatment for complex trauma that focusses on giving clients an opportunity to practice noticing body sensations (interoception) in the context of a safe relationship based on an invitational approach to yoga forms with no physical assists. TSY has been studied in a randomized control trial and has shown encouraging results. This workshop will be delivered in a lecture format with some optional chair based yoga. $28 if registered by Thursday, June 9th; $32 or class card x 2 at the door

Spring Classes
Drop in anytime!
Summer!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Mvt
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - M•W•F, 12n
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Mvt Intelligence/Deborah - Fri, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
JUNE
11 Live Improv! True Story Theater
12 Dharma Talk, Meditation/Lama T
12 Shamanic Journey Circle/Comma
13 Summer classes begin!
15 Mindfulness & Stress/Takagi
18 Restorative Yoga/Keith & Karen
18 Kirtan/Shubalananda & friends
24 Psychodrama/Maria Mellano
26 Dharma Talk, Meditation/Lama T
26 Restorative Yoga/David Schouela
26 Sound Healing/Brad & Comma
JULY
3, 17 African Healing Dance/Wyoma
9 Live Improv! True Story Theater
10 Dharma Talk, Meditation/Lama T