THE WINTER '16 SEASON CONTINUES...
...with an exciting lineup of transformative classes, films, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
Live Improv! An Evening With TRUE STORY THEATER
Saturday, February 13, 7:30-9:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. This troupe of skilled listeners will honor each story through the power of improvisatory drama, music, and movement. The stories you share will magically be brought to life as we explore this important common theme. $15 or class card at door ~ $20 for arts supporters ~ $5+ pay what you can
Stories of Being Single..an unexpected performance for Valentine's

BREATHING INTO LIFE: A Sacred Circle with Lisa Jones
Friday, February 19, 7:30-9:30pm ~ Use the power of conscious, connected breathing to still the mind, clear emotions, and deeply relax. Learn a proven and effective practice to gain freedom from the ‘monkey mind’, attain joy and clarify your intention. $35 or class card x 2 + $5

Introduction To THINKING AT THE EDGE
Move Beyond Old Patterns! with Beatrice Blake
Saturday, February 20, 2-4:30pm ~ Thinking at the Edge shows you how to combine your felt knowing with your conceptual thinking, so that both are enriched. Your felt knowing is the way your body “gets” situations. In this 2.5 hour workshop, we’ll explore some of the key elements of Thinking at the Edge and will use them to gain insight on challenges we face, or to clarify plans and creative projects. $25 or class card + $10 at the door

KIRTAN with Shubalananda & Ashley plus special guests
Saturday, February 20, 7:30-9:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Freely offered ~ please make a donation!

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, February 21, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

TRE: Tension and Stress Release Exercises** with Mary Pierrepont Shriver
Sunday, February 21, 3-4:30pm ~ Tension and Stress Release Exercises (TRE®) are a simple, quick set of movements that turn on our body’s natural rebalancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® frees us up to meet life’s challenges with greater skill and ease. Best of all, our bodies do the work; we get relief without needing to process or retell our story. Although TRE® is extremely effective as a stand-alone practice, many people report enjoying greater overall benefits by combining TRE with other practices such as mindfulness, yoga, and meditation. In this two-hour workshop, the first of its kind in the Greater Boston area, Mary will give a brief overview of the science behind the TREs and then guide you through the protocol so you can experience its powerful and profound benefits. $45 - preregistration via email required by Friday, Feb 19, 12noon - limited spaces available

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, February 27, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an in-depth experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long held resting postures. Restorative Yoga allows the nervous system to completely quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. And, as attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence. $35 or class card x 2 + $5 at the door; $28 if registered by Feb 24 with Karen or Keith

Winter
Classes
Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Gentle Yoga/Emmie - M•W•F, 12n
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, 12n
Prenatal Yoga/Mo - Wed, 6
Mvt Intelligence/Deborah - Fri, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
FEBRUARY
28 Dharma Talk, Meditation/Lama T
28 Sound Healing/Brad & Comma
MARCH
5 The Artist's Way/Kim Childs
5 Dharma Film/Ex Machina
6 Dharma Talk, Meditation/Lama T
7 Buddhist Psych/Cognition
12 Live Improv! True Story Theater
13 Shamanic Journey Circle/Comma
14 Special! Dharma/Ven Dantamano
16 Free! Mindfulness & Stress
18 Breathwork/Lisa Jones
19 Self-Compassion Diet/Jean Fain
19 Kirtan/Shubal plus guests
20 Dharma Talk, Meditation/Lama T
23 Mindfulness & Stress/Takagi