THE SUMMER SEASON IS UNDERWAY...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!
This Week - preregistration recommended* or required** for starred workshops
YOGA SUMMER CAMP: Weeklong Morning Yoga For Adults/Annie Hoffman
Monday-Friday, July 27-31, 7-9am
Join Iyengar yoga teacher Annie Hoffman for a two-week yoga retreat in your home town. Each morning a new sequence will align your body, inspire your mind and open the heart of being human. Come to one or both weeks and jump start your summer intention to cultivate liberation and strength. $150/week, $35/session ~ attend any day or week ~ all levels welcome
DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, August 2, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted
Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200 Hour Yoga Teacher Training
Sunday, August 2, 6:30-8pm - free!
Join us for an informal Q & A about the upcoming 200 hour Yoga Alliance-approved yoga teacher training programs starting in September at the Arlington Center. Meet teachers and graduates, join us for some yoga, and enjoy the refreshments to follow. The core study is vinyasa flow yoga in which breath, movement and asana are combined with correct alignment and sequence into a transformative practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, yogic philosophy, and meditation techniques. The Yoga Of Energy Flow program is directed by Daniel Orlansky & Liz Owen with Carrie Tyler, and features guest faculty including Chip Hartranft. For more details, please click on the link above, email Daniel or call him at 866-702-6197
Special Extended Class! RESTORATIVE YOGA with David Schouela
Sunday, August 2, 6:45-8:45pm ~ Restorative yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing chronic patterns of tension. As attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence. $25 or class card + $10
New Class Begins! PRENATAL YOGA with Mo Bruno Roy
8 Wednesdays, starts August 5, 7:30-8:30pm ~ Prenatal Yoga is beneficial for women at every stage of pregnancy. Yoga readies body and mind for the extraordinarily transformative events of pregnacy and birthing, as well as the first months with your baby. In particular, it enhances strength, flexibility, calm and presence, so helpful with the physical and emotional challenges of pregnancy. This class is designed for all levels of yoga experience - it offers both dynamic flow and restorative ease while addressing the changing states and needs of pregnancy, especially to relieve back pain and release tension. 8 wks/$112, $17 drop-in
Live Improv! An Evening With TRUE STORY THEATER
Friday, August 8, 7:30-9:30pm ~ Tonight: Leap Of Faith
True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. This troupe of skilled listeners will honor each story through the power of improvisatory drama, music, and movement. The stories you share will magically be brought to life as we explore this important common theme. Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 or class card at door ~ $10 for students/elders/low income ~ $20 for arts supporters
SHAMANIC JOURNEY CIRCLE with Comma Williams
Sunday, August 9, 7-9pm ~ Shamanic journeying is a tool that has been traditionally used by indigenous shamans for the healing of individuals and communities. Join Comma Williams for this journey circle where we will travel into non-ordinary reality and ask for information to help us get clarity about our path for this coming year. $15 or class card