THE SPRING 2015 SEASON CONTINUES THRU 6/14...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!
This Week - preregistration recommended* or required** for starred workshops
BREATHWORK: A Sacred Circle with Lisa Jones
Friday, May 29, 7:30-9:30pm ~ Use the transformative power of the breath to still the mind, clear the emotions, and deeply relax your body. This will help you create a more conscious connection to your spirit! This sacred circle includes full hour breathing session. $35 or class card x 2 + $5
THE ART OF MASTERFUL LIVING Through Yoga**
A Weekend Training with Todd Norian
Saturday & Sunday, May 30-31
Saturday, 12-3pm ~ Embodying the Five Elements Through Yoga
Saturday, 4-7pm ~ Precise Alignment, Refinement Using the Five Elements
Sunday, 9:30a-12:30p ~ Your Core: Confidence, Inner Strength, and Power
Sunday, 2-5pm ~ Restorative Poses, Pranayama, Mantra, and Meditation
Single workshop $55; any two workshops $100; any three workshops $145; all four workshops $185. Online preregistration strongly recommended
SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, May 31, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior experience is welcome but not required. Suggested donation $10-20
WHO’S THE JUDGE? Transforming Your Inner Critic* ~ Stephanie Legatos
Wednesday, June 3, 7:30-10pm ~ We all have an inner critic several in fact. Those voices that set high standards of performance that are next to impossible to attain, compare us to others and conclude we don’t measure up, keep and detailed records of failures and diminish our successes. We'll use a five step collage, journaling and dialogue process to cut through the inner chatter and beliefs that derail you and keep you stuck. As you journey through this illuminating and inspiring process you will create a new empowering inner voice to support self-empowerment, self-confidence and expanded success. $28 or class card x 2 ~ $25 if paid by 5/27
Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200 Hour Yoga Teacher Training
Sunday, June 7, 4-5:30pm - free! ~ Join us for an informal Q & A about the upcoming 200 hour Yoga Alliance-approved yoga teacher training programs starting in September at the Arlington Center. Free!
Free Info Session!
MINDFULNESS-BASED STRESS REDUCTION with Sunada Takagi
Wednesday, June 10, 7:15-9pm ~ There’s an increasing body of research showing that mindfulness meditation is good for us for the body, the mind, and overall well-being. Come learn about the Mindfulness-Based Stress Reduction program, an intensive 8-week course that gets you well on your way to reaping the benefits ~ the full program begins the following week.
Free! All are welcome - no preregistration required
Special Event! HEALING TAO with MASTER MANTAK CHIA
Friday-Thursday, June 12-18 ~ Join the legendary master of Healing Tao for all or any part of this weeklong intensive workshop. For details & registration please visit bostonhealingtao.com or email Marie Favorito
Schedule: Fri, 6:30-9:30pm ~ Sat, 12-7pm ~ Sun-Thur, 9:30-5
Special Free Event!
LOVE CALLS: Insights of a former Carmelite Nun with Kimberly Braun
Friday, June 12, 7:30pm ~ Love Calls pulls back the veil on Kimberly Braun's life as a Carmelite nun. Living in silence formed a matrix in which love was unleashed in new ways within her soul. Love Calls touches on all our longing to be happy, lead fulfilling lives, and have peace of mind. Free - all welcome!