Join Chip Hartranft for
The Yoga Of Awakening
Pura Vida Spa
San José, Costa Rica
February, 2010

THE SUMMER'09 SEASON IS UNDERWAY...
...with an exciting lineup of transformative classes, workshops, films and other events now through August 30th! Come to a class whenever the spirit moves you - just check out the calendars for June 29- July 5 and July 6-12. Then, drop in anytime! Preregistration recommended for workshops...


This Week & Next - preregistration recommended* or required**

THE HEART OF KIRTAN: A Special Afternoon Workshop*
with Shubalananda & Shivananda
Sunday, July 5, 1-5pm ~ Join master kirtan wallah Shubalananda and celebrated Indian violinist/drummer Shivananda Sharma for an intimate afternoon exploring the depths of kirtan music, chants, and inspiration. In this interactive workshop Shivananda and Shubal will:
• Delve into the history and practice of this practice, or sadhana
• Teach the basic principles of participating and leading kirtan
• Help you find your most expressive tonal range, or sa
• Teach the basics of kirtan rhythm
• Provide an opportunity for each participant to lead a kirtan
• Enjoy a late afternoon raga
The cost for the workshop will be $50, payable to The Arlington Center. All income after expenses will go directly to Shivananda Sharma’s free music school in Rishikesh. Shivananda will be available for private lessons for drummers, violinists, or those interested in learning Indian musical forms - write to Shubalananda@aol.com to arrange lessons

YOGA SUMMER CAMP: Weeklong AM Yoga For Adults with Annie Hoffman
Mon-Fri, July 6-17, 7-9am ~ Join Iyengar yoga teacher Annie Hoffman for an invigorating daily morning practice that will activate, ground and restore the vital flow! All classes are dedicated to the reconnection of the mundane and the sacred - how we find meaning in movement, and love in relationship. Each week will proceed sequentially balancing strength and relaxation as you explore standing poses, twists, inversions, backbends and restorative yoga & pranayama. Yoga Summer Camp will deepen your practice, awaken the body & calm the mind. $150/week, $35/session ~ attend any day or week ~ all levels welcome

FACE YOGA** with Carrie Tyler
S
aturday July 11, 1-4pm ~ Feeling a little yoga'd out? Crows feet a little deeper than they were a year ago? Chin a little droopy? Come renew your spirit and tone your face with this ridiculous and fun afternoon yoga class. We'll spend the afternoon restoring ourselves through facials, facial asanas and restorative postures. Bring a wash cloth and a friend to laugh with! Class is appropriate for all levels. $45 - details & registration at rasamaya.com

RESTORATIVE YOGA: A Weekend Training** with Bo Forbes
Friday-Sunday, July 17-19 ~ Restorative Yoga bridges the gap between mind and body. Involving gentle, passive stretching of the body while supported by yoga props such as bolsters, blankets, and eye pillows, it is a calming and therapeutic style of yoga for students of all levels. In this workshop we will learn the art of restorative yoga. We will learn how to practice the basic restorative yoga poses, and how to assist students in each pose. We will also review restorative yoga sequences for injuries, pregnancy, anxiety and insomnia, depression, and other therapeutic needs. Details & registration at elementalyoga.com

KIRTAN with Shubalananda & special guests
Saturday, July 18, 7pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound, resonating with your chakras to help move energy up your spine. As powerful as it is, kirtan requires no previous experience, and is effortless and incredibly enjoyable! Free/donation

ZUMBA! Exhilarating Dance & Fitness with Lauren Summers
Friday, July 24, 7:45-8:45pm ~ Zumba is dance-fitness fun, fun, fun! Latin rhythms and easy-to-follow dance moves get you fit in a high energy workout party for body, mind and spirit. Learn to move your waist with Salsa, Merengué, Samba, Cumbia, Calypso, and even a little bit of Reggae and Hip Hop. Release the stress and boost your mood as you laugh, smile, throw your cares away and dance like there’s no tomorrow! You'll be sweating, toning, shaping, strengthening, and having so much fun, you won't even feel it. Please wear athletic or dance shoes with soft soles - no black rubber, please. Single: $15 or class card

Summer
Classes
Drop in anytime!
Movement
Yoga
Tai Chi Kung
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Bones For Life
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Mon, 11am; Sun, 10am w/ Yoga
Awareness Thru Movement - T, 12
Vinyasa Yoga Flow - Mon, 7:45pm
Pilates/Jenny - T, 4:30
Insight Meditation/T, 7:45p; F, 10a
Anusara-Insp Yoga - W9:30, Su4:30
Creative Mvt For Kids 4-7 - Th, 4:15
Bones For Life - Th, 7:45pm
Aikido/Ted Goodman - Sat, noon
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Hypnotherapy
Massage Therapy 
Nutrition & Health
Personal Coaching 
Psychotherapy
Reflexology
Reiki
Shiatsu
JULY
5 Heart Of KIrtan/Shivanand, Shubal
6 Adult Yoga Summer Camp/Annie
10 Anusara Fri Night Special/Novina
10 Yoga Of Emotions II/Bo Forbes
11 Face Yoga/Carrie Tyler
17 Restorative Yoga/Bo Forbes
18 KIrtan/Shubalananda & friends
24 Zumba!/Lauren Summers
25 Dance Saturday! Wyoma, Barbara
26 Changes Focusing/Klagsbrun et al
AUGUST
1 Bones For Life/Deborah Lotus
8 East Coast Chant/Tonia Pinheiro
14 Zumba!/Lauren Summers
15 African Healing Dance/Wyoma
15 KIrtan/Shubalananda & friends
16 Secrets Of Sounder Sleep/Josh
16 Bones For Life/Deborah Lotus