THE WINTER '18 SEASON CONTINUES...
...with a lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
New! BONES FOR LIFE® 'Chairs': Embodied Sitting with Deborah Lotus
Wednesdays thru March 14, 5:30-6:45pm
Since we all have to sit, why not learn to do it with awareness? You can learn to find your sitzbones even in bucket seats and plush lounge chairs and driving your car. Knowing where your sitzbones are and what they are doing is key to making any kind of chair into your own personal workout station. Any movement ability, age, gender are welcome, including people in wheelchairs. Series $75, drop-in $18 or class card ~ maximum enrollment 12

Free! MOVEMENT INTELLIGENCE ~ Bones For Life® 'Solutions
An Experiential Evening with Deborah Elizabeth Lotus
Friday,  February 23, 7:30-9:30pm ~ In this free introduction to next week's Bones for Life workshop/training, an assortment of 'Basic Bones' exercises will be offered to give a sense of how to promote strong bones, better alignment, and biological optimism. This evening workshop is free and open to all, and is suitable for beginners and continuing BFL practitioners

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, February 24, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long-held resting postures.   Restorative Yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. The afternoon will unfold with a brief sequence of flowing Kripalu yoga to warm up and prepare the body, then plunge into profound spheres of tranquility and ease. The class may also feature gentle chanting and Reiki to sooth and relax. $35 or class card x 2 + $5 at the door; $28 if registered by February 21 via email with Karen or Keith

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, February 25, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted

CONTINUUM: Moving Inquiry with Megan Bathory-Peeler
Sunday, February 25, 12:30-4:30pm ~ Continuum is a gemlike movement and sound-based practice of awareness, with different facets that allow the work to be approached from multiple angles. Unfolding as moving mindfulness, Continuum consistently brings one into the present moment through simple awareness of breath and wave motion. Continuum is both living practice and art form: it reflects and enfolds its continuous evolving nature. For more info & registration, please email Megan

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, February 25, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

Winter
Classes!

Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
MARCH
2-4 Bones For Life/Deborah Lotus
2 Dance! 5 Rhythms/Margaux
3 Mindfulness/Trauma For Women
3 Live Improv! True Story Theater
4 Dharma Talk, Meditation/Lama T
4 Unleash Your Creative Spirit!
7 Free! Mindfulness & Stress
10 Dharma Film/Paths of the Soul
11 Shamanic Journey/Comma
14 New 8wk! Mindfulness & Stress
17 Sacred Drum, Chant & Dance!
18 Dharma Talk, Meditation/Lama T
18 Continuum/Megan
18 Focusing/Poems of Mary Oliver
23 Psychodrama/Maria Mellano