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THE WINTER,'10 SEASON IS NOW UNDERWAY...
...with an exciting lineup of transformative classes, workshops, films and other events! Come to a class whenever you like - just check out the calendars for February 8-14 and February 15-21. Then, drop in anytime - it's never to late to try a class! Preregistration recommended for workshops...
This Week & Next - preregistration recommended* or required**
TGIF DRUM JAM: An Open Monthly Circle led by Comma Williams
Friday, February 12, 7:30-9:30pm ~ Release the tensions of the week; Relax into the joy of rhythm; Refresh your energy for the weekend! Join us in a circle of unlimited rhythm possibilities, letting the magic of the drum guide you to self-expression. This circle, which meets on the 2nd Friday of the month, will be primarily improvisational, with some facilitated experiences to help us connect as community and unleash our collective creativity. Bring a drum or rhythm instrument if you have one - some extra drums/percussion will be provided. All are welcome - no experience necessary - come prepared to have fun! $10 or class card at the door - no makeups
BREATHWORK with Samvedam Bettina Randles, Dipl Psych, LMHC
Saturday, February 13, 2-4 ~ Use the transformative power of the breath to still the mind, clear the emotions, and deeply relax your body. This will help you create a more conscious connection to your spirit! Join us for an introductory class. $35 or class card x 2 + $5
Free! SACRED ECSTASY: A Dancing Kirtan with DJ Mantra Ji
Saturday, February 13, 8-10pm ~ Come experience the cutting edge of yoga where the ecstasy of dancing & kirtan come together. A kirtan is call-and-response singing of Sanskrit chants - a dancing kirtan lets you go within or join a guided but freeform path to moving and connecting with others. It’s dancing your bliss! The music is incredible - specially selected from Sanskrit chant to world bliss grooves, and woven into a seamless dance by DJ Mantra Ji. Donations gratefully accepted. Find out more at http://www.djmantraji.com
FINDING YOUR FACE: Exploring The Face, Tongue & Mouth - Josh Schreiber
Sunday, February 14, 10:30-1 ~ When was the last time you pouted? Puckered your lips? Stuck your tongue out as far as it would go? How well do you feel your face expresses who you are and how you really feel? In our adulthood many of us find our faces becoming a sort of mask, reflecting the stress of our lives and the habits formed by our notions of ourselves and the face we present to the world. In this workshop we will do a 'natural face lift' of Awareness Through Movement® lessons and re-discover the softness, changeability and expressiveness of our faces. See the effect that balancing the muscles of your face, jaw, tongue & mouth has on breathing, your mood, and your life! (And, it's the perfect preparation for your valentine's day date...) $28 or class card x 2
THE ILLUMINED HEART: Iyengar Yoga with Annie Hoffman
Sunday, February 14, 2-4pm ~ When we are full of ourselves, we diminish our capacity to listen deeply, to receive self and other. When we are full of emptiness (the meaning of AUM) we become more radiant with divine light. Come to move, to partner and to dialogue with the intention to cultivate joy, friendliness and equanimity. Annie will guide an asana sequence to open the heart and frame questions to nourish the soul. $28 or class card x 2
CHANGE YOUR INNER TALK, CHANGE YOUR LIFE - Robert & Christine Gerzon
Sunday, February 14, 2-5pm ~ We're talking to ourselves every waking moment. How we talk to ourselves creates our experience of the world. Our Inner Talk affects our mood, work performance, self-esteem, health, energy and relationships. In this exciting, potentially life-changing workshop you'll discover how you can use Creative Inner Talk to radically improve the world you live in. Through dramatic live demonstrations, experiential exercises, powerful yet easy-to-learn techniques, and guided meditations, you'll learn how to eliminate the toxic talk that turns you into "your own worst enemy." You'll also learn how to use Creative Inner Talk to increase self-confidence and effectiveness, and how to cultivate a deeper level of spiritual dialogue that helps you connect with the wisdom of your higher self. Participants will receive informative handouts including a copy of the Miracle Method, a 5-step process for turning any problem into an opportunity for personal and spiritual growth. Bring notebook and pen. $38 or class card x 2 + $8
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