THE SPRING '14 SEASON CONTINUES...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out the calendars for April 21-27 and April 28 - May 4. Then, drop in anytime! Preregistration recommended for workshops...



This Week - preregistration recommended* or required** for starred workshops
FOCUSING WITH FRIENDS: Monthly Practice ~ Roberta Whitney
Monday, April 21, 7:45-9:15pm ~ Take time one evening a month to connect with yourself – start your week with space, clarity and focus gained from your practice. Meet others who are developing skill with this practice while deepening your own. Note: while these sessions intend to support those who have completed an introductory Focusing session, beginners may contact Roberta to meet this requirement. $10 or class card at the door

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, April 27, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $10-20

Dharma Film Series presents KUMARE
Saturday, May 3, 7pm ~ Hoping to document the blind faith he found among spiritual disciples in India, filmmaker Vikram Gandhi devises an outrageous experiment: he’ll transform himself into ‘Kumaré’—an Indian holy man espousing bogus philosophy and practices—and settle in the American southwest to develop a following. To Gandhi’s surprise and growing embarrassment, he finds himself ensnared in the actual role of ‘Kumaré’ and yet somehow liberated by it. Hilarious, thrilling, provocative, and deeply moving, this prize-winning film asks some of the most difficult questions that face the spiritual seeker: how much do we really need others to guide us toward our own truth? And, do the ends justify the means? Presented with the Institute For Meditation & Psychotherapy. $10 at the door, with free refreshments, post-film discussion; $35/3 CEUs, mental health professionals

Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, May 4, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted

AFRICAN HEALING DANCE: A Training with Wyoma
1st & 3rd Sundays, 6:45-9:45pm, May-July ~ This bi-monthly program offers African dance and improvisation, focusing on Traditional African and Caribbean forms, Ashe Namaste (yoga dance), singing, and meditation. For registration please contact wyoma@wyomadance.com

BUDDHIST PSYCHOLOGY LECTURE SERIES: Conversations At The Edge
Monday, May 5, 7:45-9:45pm ~ This monthly continuing education (CE) program presented by the Institute For Meditation & Psychotherapy is for psychotherapists interested in Buddhist psychology, meditation, or mindfulness. Each presentation will be followed by Q&A and discussion, moderated by Christopher Willard, PsyD. 2 CE’s are offered each evening to psychologists, social workers, nurses, LMFTs and LMHCs.
$25/members of IMP, $30/non-members, $10/mental health students with ID. 9-month series $175/members, $225/non-members
Tonight: BUDDHISM, COMMUNITY, & DIVERSITY
The Color of Practice with Cheryl Giles, M.Div, PsyD

BREATHWORK* with Samvedam Bettina Randles
Saturday, May 10, 2-4pm ~ Use the transformative power of the breath to still the mind, clear the emotions, and deeply relax your body. This will  help you create a more conscious connection to your spirit! Join us for an introductory class. $35 or class card x 2 + $5

Spring
Classes!
Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Movement
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Belly Dance/Seyyide- M, 12n, 9/9
Yoga For Cyclists/Kathy - M, 7:45p
Awareness Thru Mvt/Josh - Tu, W
Itsy Bitsy Yoga/Celeste - Tues
Gentle/Beg Yoga/Emmie - Th, 10a
New! Ayurvedic Yoga - Th, 11:30a
Vicaara Yoga/Patricia - Sun, 8:30am
Restorative Yoga/David - Sun, 10:15
Meditation/Fez Aswat - Sun, 5p
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
APRIL
21 Focusing With Friends/Whitney
27 Sound Healing/Brad & Comma
MAY
3 Dharma Film: Kumaré
4 African Healing Dance/Wyoma
5 Buddhist Psy/Diversity,Community
10 Breathwork/Samvedam Randles
10 Live Improv! True Story Theater
11 Dharm Talk, Meditation/Lama T
11 Christian Contemplat'n/Bourque
11 Shamanic Journey/Comma
16 Restorative Yoga Training/BJ Joy
17 Longing: What Gets In The Way
17 Kirtan/Shubal & Ashley & guests
19 Focusing w/ Friends/Whitney