THE SUMMER '17 SEASON IS UNDERWAY...
...with an exciting lineup of transformative classes, trainings, workshops, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, June 25, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25

Special Series! IYENGAR YOGA: Yin and Yang
Light on Yoga & Chinese Medicine with Ruth Knill, LicAc
Wednesdays thru July 12, 5:30-7pm ~ BKS Iyengar was famous for introducing props and alignment instructions to yoga. He was also noted for the subtle way he evoked different anatomical parts to integrate the whole body in asana - for example, aligning the 4 corners of the knee or bifurcating the armpit. In this series, we will explore alignment concepts using the tools of Traditional Chinese Medicine: yin yang in skillful proportions, balancing the 5 elements and 12 meridians. This complementary perspective of yin yang will deepen your experience of alignment and energy in yoga. Each class will emphasize a different yin yang pair of meridians, fostering a vital, intuitive, and grounded practice. $15 or class card at the door

PSYCHODRAMA: An Open Session with Maria Mellano
Friday, June 30, 7:30pm ~ all welcome! ~ An Open Session is aimed at introducing people to Psychodrama. It is instructional, experiential and low key - a great way to experience the greatness of Psychodrama within a safe setting. Though therapeutic value is often felt from the experience, Open Sessions are not psychotherapy sessions and the director is not present in the role of psychotherapist. Open Sessions are for participants to experience the Psychodramatic method as an introduction, with time for questions, and all experience levels are welcome. Prior registration is requested but not required. All interested lay persons and professionals are welcome. Offered by Maria Mellano, LICSW. For more information and to register, please visit MariaMellanoTherapy.com. $15 or class card at the door

Dance! 5 RHYTHMS: An Ecstatic Moving Meditation with Margaux Skalecki
Friday, July 7, 7:30-9:30pm ~ The 5 Rhythms offer an invitation to come as you are ~ no dance experience needed, just your curiosity as a first step to awareness through movement and deeper conscious connection to ourselves and others. We dance as a welcoming back into our bodies by an expressive and connective body warm up, fine tuning our truth in the moment. $15 at the door. Please wear soft soled shoes, socks or move in bare feet

Free! KUNDALINI YOGA: A Practice with John J. Hunt
Saturday, July 8, 2-3:30pm ~ Kundalini Yoga is a powerful energy technology which fortifies the nervous system, enhances the endocrine glands, and harnesses the mind to experience our own highest consciousness. Using pranayama, yoga, and meditation to optimize the body's energetic systems, Kundalini practice brings about mental clarity, relaxation, and emotional tranquility. This free afternoon practice will focus on pranayam, a special series of breathing techniques that can be applied at any time to bring more mindfulness and joy to everyday life, along with an asana flow and meditation. Free ~ all are welcome ~ no preregistration required

Live Improv! An Evening With TRUE STORY THEATER
Saturday, July 8, 7:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. The stories you share will magically be brought to life as we explore this important common theme. Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 if preregistered online, $20 or class card at door ~ need help? $5+ pay what you can
Tonight: Roots Stories about where we came from...our ancestors and what they gave to us...parents, kin, and important teachers

Summer
Classes!

Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
JULY
9 Dharma Talk, Meditation/Lama T
9 Free! Teacher Training Open Hse
9 Shamanic Journey Circle/Comma
10-14 Yoga Summer Camp/Adults
15 Kirtan/Shubalananda plus guests
16 Dancing Wisdom Warriors/Wyoma
19 Qigong & Healthy Digestion
21 Psychodrama/Maria Mellano
22 Special! Meditation: Animal Body
22 Sun Drum ~ Chant, Dance!
23 Dharma Talk, Meditation/Lama T
29 Restorative Yoga/Keith & Karen
30 Chakra Yoga, Chakra Dance!
30 Sound Healing/Brad & Comma
31 'The Work' of Byron Katie