THE SPRING SEASON CONTINUES...
...with a lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for most workshops!



This Week - preregistration recommended* or required** for starred workshops
DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, April 28, 10am-12pm ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

FOCUSING AND POETRY: One Poem—Many Stories
Focusing on Mary Oliver with Sharon Heermance
Sunday, April 28, 2-4pm ~ I am scorched to realize how many small, available things are in the world that aren't pieces of gold or power - that nobody owns or could buy even for a hillside of money - that just float about the world, or drift over the fields, or into the gardens...."
In her powerful poem, Summer Story, Pulitzer Prize poet Mary Oliver shows how close attention to a cherished moment and her ongoing life story intersect. Through time together with this poem, we will practice Focusing's distinctive process that invites gentle awareness of what echoes inside. We will lean into this poem to deepen resonance with our own meaningful experiences. Memory is the diary that we all carry about with us, wrote Oscar Wilde. Indeed, each of us is a collection of stories. With simple prompts, we will gather vivid details from our lives. What emerges may include nuances of experience to a special memory. No prior reading of poetry is necessary - the instructor will provide the poem (and others if time allows); we will provide each other with an afternoon of rich reflection, stories, and conversation. $25 payable at the door by check or cash

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, April 28, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, May 5, 10:15am-12:15pm ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

AFRICAN HEALING DANCE: A Training with Wyoma**
Sunday, May 5 & 19, 6:45-9:45pm featuring
SOLE 2 SOUL African Dance Class, 6:45-7:45pm
African Dance Intensive Sunday-Saturday, May 5-11
Celebrated dancer/teacher Wyoma's bi-monthly African Healing Dance Mastery Program resumes this month! The curriculum focuses on Traditional African and Caribbean dance, Ashe Namaste (yoga dance), singing, meditation, and the mystery of the divine feminine. You will both write and dance the abundance of your story. Take the 1 hour class and/or join the training. Sole 2 Soul $16/20 ~ for Training info & registration, please contact wyoma@wyomadance.com

THE 5 RHYTHMS with Margaux Skalecki*
Ecstatic Dance Practice & Authentic Relating
Friday, May 10, 7:30-9:30pm ~ The 5 Rhythms™ ~ Flowing, Staccato, Chaos, Lyrical, Stillness ~ create a wave of energetic states of being. Each rhythm has a gateway and a 'map to ecstasy' we each dance to find our own way. This is an evening of returning: to the love of who we are, and to our own wealth of bodily wholeness. All ages, levels of experience welcome, from adults to kids 10+. Wear soft soled shoes, or dance in socks or bare feet, and bring extra layers of clothing. Preregistration suggested ~ sliding scale $15-$25 ~ click on Paypal tab at MargauxSkalecki.com

Spring
Classes

Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
MAY
11 Insight Dialogue/Janet Surrey
11 Restorative Yoga/Keith & Karen
11 Continuing Yoga/Liz Owen
11 Film: Won't You Be My Neighbor?
12 Divine Sleep Yoga Nidra/Juin
12 Shamanic Journey Circle/Comma
17 YogaDance For Caregivers
18 Live Music! Kirtan/Shubalananda
19 Dharma Talk, Meditation/Lama T
19 Dance! Continuum/Megan
19 African Healing Dance/Wyoma
22 Special! Tantra/Charles Muir
26 Sound Healing/Brad & Comma
JUNE
2 African Healing Dance/Wyoma