THE SUMMER '17 SEASON CONTINUES...
...with an exciting lineup of transformative classes, trainings, workshops, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
Special Dance Events! JOURNEY: 5 Rhythms Workshops with Aaron Lifshin
Friday Wave, July 28, 7:30-9:30pm
Saturday Journey, July 29, 4:30-9:30pm
We live in a world of change: outside and within. Every change is a journey. Every movement, at its outset, a mystery. In this two-part workshop we will explore how we travel and face changes in our lives through an embodied experience of dance. Each of the five rhythms is a stage of the journey, and a question: What do you have with you as you set out? Where do you want to go? 5 Rhythms is a dynamic movement practice developed by Gabrielle Roth. It is a practice of being in your body that ignites creativity, connection, and community. Attend either day or both! Friday Wave: $20 at door, $15 student-senior-low income, or TAC class card ~ Saturday Journey: $60 at door, $45 student-senior-low income, or class card x 3 ~ Friday & Saturday: $65/$55/class card x 4

Release Into RESTORATIVE YOGA* with Karen Barbarisi and Keith Herndon
Saturday, July 29, 2-4PM ~ Join Karen Barbarisi and Keith Herndon for an in-depth experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle resting postures. Restorative Yoga allows the nervous system to quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. And, as attention focuses on each breath, Restorative Yoga also cultivates the qualities of mindfulness and presence. $35 or class card x 2 + $5 at the door; $28 if registered by July 26th via email with Karen or Keith

CHAKRA YOGA & CHAKRADANCE: A Day of Total Transformation
with Christabeth Ingold and Tyler St. Jean
Sunday, July 30, 9-5
This daylong workshop combines Chakra Yoga with Chakradance to create a seamless balance between form and structure, and flow and freedom. Starting at the foundation (feet and legs) we will work our way up the body to align and refine our connection to the earth, ourselves, and the universe so that we can channel more energy and direct it more precisely to creating the lives and world we want to live in. Each section will end with a short visualization & meditation and a brief moment of journaling and reflection. We will wrap up the day with a celebration. No prior experience with yoga or Chakradance needed! There will be an hour break for lunch. With a short walk or drive, you can enjoy nearby restaurants or Whole Foods. Early bird discount $75 if registered by July 24th; $95 after

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, July 30, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

'THE WORK' OF BYRON KATIE with Barbara Cherington
Mondays, July 31-August 21, 7:45-9:45pm
I need more money." "I'm too fat." "The world’s not safe.”"I don't want to be alone." Thoughts like these may run through our minds repetitively, fostering fear, anger, stress, loneliness and depression. How different would your life be if these thoughts never bothered you again? The Work is a simple but powerful method of self-inquiry developed by renowned teacher and author Byron Katie. Join Katie mentee Barbara Cherington to explore this direct way to gain insight into your thinking and move beyond its limitations. The Work is immediate and honest - it can cut through negative thoughts and beliefs like a Zen sword. No longer do we need to argue with life or ourselves—we can experience true freedom instead. $18 or class card at the door

Summer
Classes!

Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Qigong
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Qi Gong/Maryellen - Wed, 10am
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
AUGUST
4 Dance! 5 Rhythms/Margaux
6 Dharma Talk, Meditation/Lama T
6 Free Open Hse! Yoga Teacher Trng
7 'The Work' of Byron Katie/Barbara
11 Bones For Life/Deborah Lotus
12 Live Improv! True Story Theater
13 Shamanic Journey Circle/Comma
18 Psychodrama/Maria Mellano
19 Kirtan/Shubalananda & friends
20 Dharma Talk, Meditation/Lama T
26 Restorative Yoga/Keith & Karen
27 Dharma Talk, Meditation/Lama T
27 Advanced Yoga Teaching Skills
28 Vinyasa Yoga & Qigong/Orlansky
28 Yoga For Depression & Anxiety
29 Power Of Breath, Meridian Yoga