...with an exciting lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for workshops!

This Week - preregistration recommended* or required** for starred workshops
SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, April 30, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. Suggested donation $15-25

Monday, May 1, 7:45-9:45pm ~
This monthly continuing education (CE) program presented by the Institute For Meditation & Psychotherapy is for psychotherapists interested in Buddhist psychology, meditation, or mindfulness. 2 CE’s are offered each evening to psychologists, social workers, nurses, LMFTs and LMHCs. $25/IMP members, $30/non-members, $10/mental health students with ID~ register here!
Tonight: The Buddha's Wife with Janet Surrey, PhD

FALL PREVENTION with Deborah Lotus
Overcoming The Primal 'Fear of Falling' with Movement Intelligence

Wednesdays thru May 24, 5:30-7pm ~ Learn how the Feldenkrais Method of Somatic Learning® and Bones for Life® can combine to help your 'life in movement' to become easier and more pleasurable. $95 for 5 week series; $20 or class card at the door on May 3 only ~ please note, this is a progressive workshop, no 'drop-ins' after this week

Dharma Film Series presents ANOMALISA
Saturday, May 6, 7pm ~ How May I Help You Help Them? is the title of customer service industry guru Michael Stone's book, and the topic of his forthcoming keynote at a CS convention in Cincinnati. It is Michael, though, who seems to need help the most. Isolated amidst his encounters with a parade of fitfully sincere service workers and monotone settings, he will truly connect with only one person and hear one authentic voice: that of the wounded but distinctively alive Lisa. Anomalisa is an increasingly surreal love story for adults, rendered in a unique style of stop-action puppet photography where the seams and joints are not only visible but somehow part of the point. Artificial though they appear, Michael and Lisa move each other deeply, and us as well - particularly when things become awkwardly, touchingly sexual. Winner of every major animated film award including an Oscar and Golden Globe, Anomalisa is a one-of-a-kind work of art - antic, entertaining, uncomfortable, and ultimately revelatory in its no-strings account of our human need to connect. $10 at the door, with free refreshments and post-film discussion; $35/3 CEUs for mental health professionals

DHARMA TALK & MEDITATION with Lama Tsering Ngodup
Sunday, May 7, 10-12n ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

Open House ~ All Welcome!
THE YOGA OF ENERGY FLOW 200 & 300hr Teacher Trainings
Sunday, May 7, 6-7:30pm - free! ~ Join us for an informal Q & A about the upcoming Yoga Alliance-approved yoga teacher training programs starting in September at the Arlington Center. Meet teachers and graduates, join us for some yoga, and enjoy the refreshments to follow. The core study is vinyasa flow yoga in which breath, movement and asana are combined with correct alignment and sequence into a transformative practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, yogic philosophy, and meditation techniques. The Yoga Of Energy Flow program is directed by Daniel Orlansky & Liz Owen with Carrie Tyler, and features guest faculty including Chip Hartranft. For more details, please click on the link above - you can also email Daniel or call him at 866-702-6197

Drop in anytime!
Gentle Yoga
Contact Improv
African Dance 
  Through Movement
Bones For Life
Please pre-register
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Mindful Self-
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Craniosacral Therapy
Fitness Training
Massage Therapy 
Personal Coaching 
7 African Healing Dance/Wyoma
8 "The Work' of Byron Katie
12 Special Training! Doug Keller
13 Live Improv! True Story Theater
14 Shamanic Journey Circle/Comma
19 Psychodrama/Maria Mellano
20 Free! Qigong: An Introduction
20 Kirtan/Shubalananda & guests
21 Sound Healing/Brad & Comma
24 New! Qigong/Maryellen Labelle
28 Dharma Talk, Meditation/Lama T
4, 18 African Healing Dance/Wyoma
5 Buddhist Psych/Pre-Meditators
9 Dance! 5 Rhythms/Margaux
10 Live Improv! True Story Theater