THE SUMMER '16 SEASON CONTINUES...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out this week's schedule (here's next week's, too). Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
Release Into RESTORATIVE YOGA* with Karen Barbarisi & Keith Herndon
Saturday, July 23, 2-4pm ~ Join Karen Barbarisi & Keith Herndon for an in-depth experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long held resting postures. Restorative Yoga allows the nervous system to completely quiet and return to a balanced state, quieting the mind. $35 or class card x 2 + $5 at the door

SUN DRUM! Sacred Drum, Chant, Dance With The Mother Drum
In celebration of the Living Gaia
with Laney Goodman, Dave Estes & Tribe
Saturday, July 23, 7-10:30pm ~ Join Laney Goodman, Dave Estes and Tribe as we celebrate the fullness of summer. We will drum, chant and dance in the four directions of the Medicine Wheel. We will also, send prayers to the four corners of the Earth for Global Healing and healing For All Our Relations, and the MOTHER DRUM will help keep the One or the Heartbeat throughout our journey. $15-$20 or class card ~ $5 for children ages 10-15. Please email Laney to RSVP or ask a question ~ more on Laney's work at sacredwavesofrhythm.com

Special Summer Feldenkrais Series!
TIGHT HAMSTRINGS: Movement Intelligence 'Solutions'
How To Lengthen Your Hamstrings Without Stretching, Straining, Or Paining In Five Easy Lessons with Deborah Lotus
Wednesdays, 5:30-7pm, through August 24 (off August 10)
Shortened hamstrings are an aggravation for many of us; not only in performing yoga asanas, but also hampering our daily lives! In this progressive series, we'll learn how to summon our inborn movement intelligence to find our own 'solutions' for discomfort and limitations. Drop-ins welcome July 20 & 27, thereafter by permission of the teacher, Deborah Lotus, Movement Specialist. 857-205-5673. $15/class registered, $18 or class card at door

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, July 31, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25

Special Evening! DHARMA TALK & MEDITATION with Lama Tsering
Friday, August 5, 7:30-9:30pm ~ You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. All are welcome to this freely offered biweekly event ~ donations gratefully accepted

Live Improv! An Evening With TRUE STORY THEATER
Saturday, August 13, 7:30-9:30pm ~ True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. This troupe of skilled listeners will honor each story through the power of improvisatory drama, music, and movement, magically bringing them to life. Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! $15 if preregistered online, $20 or class card at door ~ need help? $5+ pay what you can
Tonight: Stories of our dreams What are our deep hopes for our personal lives and for the world? Have these changed over the years? What dreams have manifested? What's in the way of other dreams getting realized?

Summer
Classes!

Drop in anytime!
Movement
Yoga
Tai Chi 
Aikido
Contact Improv
Dance 
Nia
Awareness Thru Mvt
Kids & Parents
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Recovery Yoga > Cyclists - M, 7:45p
Yoga/Susan Desmarais - T, 9:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Yoga With Props - Wed, 7:30am
Mvt Intelligence/Deborah - Fri, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Secrets Of
       Sounder Sleep
Patañjali Yoga-Sutra
Personal Coaching
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
AUGUST
5 Dharma Talk, Meditation/Lama T
13 Live Improv! True Story Theater
14 Dharma Talk, Meditation/Lama T
14 Shamanic Journey/Comma
20 Kirtan/Shubalananda & friends
26 Psychodrama/Maria Mellano
27 Restorative Yoga/Keith & Karen
28 Dharma Talk, Meditation/Lama T
28 Sound Healing/Brad & Comma
SEPTEMBER
3 Kirtan/Ashok Nalamalapu, friends
4 Dharma Talk, Meditation/Lama T
4 African Healing Dance/Wyoma
7 Free! Mindfulness & Stress/Sunada
10 The Artist's Way/Kim Childs
11 Shamanic Journey/Comma