THE SPRING '17 SEASON STARTS THIS WEEK...
...with an exciting lineup of transformative classes, trainings, workshops, films, and other events! Come to a class whenever you like - just check out the schedules for this week and next week. Then, drop in on a class anytime - preregistration recommended for workshops!



This Week - preregistration recommended* or required** for starred workshops
New 8-Week Series!
MINDFULNESS-BASED STRESS REDUCTION** with Sunada Takagi
Wednesdays, March 22 - May 10, 7:15-9:30pm,
plus one all-day class on Sunday, April 30, 9-4
Mindfulness isn’t so much a tool or technique, but a different way of being. When we pay attention to our present moments, we start to see ourselves and our world more clearly. Instead of being driven by worry, anxiety, or feeling pressured, we begin to choose our responses more wisely. We find our way to a more balanced and centered life, guided by our inner strengths and values rather than old habits and reactions. This 8-week series is a thorough introduction to the art of mindfulness. It’s based on Dr. Jon Kabat-Zinn's pioneering work in mind-body medicine originated at the UMass Medical Center. Sliding scale, $300-600 – preregistration with Sunada required

Special Event! PSYCHODRAMA Open Session with Maria Mellano
Friday, March 24, 7:30pm ~ An Open Session is aimed at introducing people to Psychodrama. Open Sessions are for participants to experience the Psychodramatic method as an introduction, with time for questions, and all experience levels are welcome. Prior registration is requested but not required. All interested lay persons and professionals are welcome. Offered by Maria Mellano, LICSW. For more information and to register, please visit MariaMellanoTherapy.com $15 or class card at the door

Release Into RESTORATIVE YOGA*
with Karen Barbarisi and Keith Herndon
Saturday, March 25, 2-4pm ~ Join Karen Barbarisi and Keith Herndon for an in-depth experience of Restorative Yoga - a therapeutic system that uses the comfortable support of cushions & blankets to nurture the body in various gentle, long held resting postures. Restorative Yoga allows the nervous system to completely quiet and return to a balanced state, quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension$35 or class card x 2 + $5 at the door; $28 if registered by 3/22 via email with Karen or Keith

Welcome Spring! RETURN TO BALANCE
Sacred Drum, Chant, & Dance Circle with the Mother Drum
featuring Laney Goodman with Gregorio De La Selva, Kathleen Rouleau, Leah Emerson & TRIBE
Saturday, March 25, 7:30-11pm ~ doors- open at 7pm
We celebrate the Spring Equinox on Monday, March 20th at 6:29am with equal day and night. We are striving for balance in these challenging times and looking for "like hearted" people to create and honor all Beings in a commUnity. If ever there was a time to come together in UNITY...IT IS NOW! Mother Earth awakens! She stirs, sending forth shoots and leaves, whispering sweet desires, coaxing forth all who seek release from the bond's of Winter's night. Come drum, chant and dance with the Mother Drum and all of your sisters and brothers that are emerging from our caves into the Light. $20 adults, $5 children 10 & up - this is an alcohol, scent & drug-free event

SOUND HEALING CIRCLE with Brad Brockmann & Comma Williams
Sunday, March 26, 7-9pm ~ doors open 6:45, close 7:20
Join us on the last Sunday of the month to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music with a healing intention. Bring your favorite instruments or just yourself, your voice and your love. Prior musical or healing experience is welcome but not required. We look forward to seeing you! Suggested donation $15-25

Spring
Classes!
Drop in anytime!
Movement
Yoga
Gentle Yoga
Aikido
Contact Improv
African Dance 
Nia
Awareness
  Through Movement
Bones For Life
Upcoming
Events
Please pre-register
Personal
Growth
Recommended
Nia/Ana Ayvazian - Mon, 11am
Community Yoga - Mon, 4pm
Recovery Yoga > Cyclists - M, 7:45p
Yoga w Props - T, 9:30a, W, 7:30a
Feldenkrais Mvt/Deborah - Tu, 12n
The Hip Joint/Deborah - Tu, 2pm
Bones For life/Deborah - Thur, 12n
Insight Meditation/Fez - Sun, 5p
African Dance - 2 Sundays/month
Dharma Film Series
Insight Meditation
Mindful Self-
   Compassion
Patañjali Yoga-Sutra
Shamanic Journey
Spiritual Counseling
Sound Healing Circle
The Month Ahead...
Wellness
Acupuncture
Ayurveda
Craniosacral Therapy
Feldenkrais
Fitness Training
Hypnotherapy
Massage Therapy 
Personal Coaching 
Psychotherapy
Reflexology 
Reiki
Shiatsu
MARCH
31 What's Your Type?/Herb Pearce
APRIL
1 Dharma Film: Heart Of A Dog
2 Dharma Talk, Meditation/Lama T
3 Buddhist Psych/Adolescents
8 Live Improv! True Story Theater
9 Shamanic Journey Circle/Comma
14 Dance! 5 Rhythms/Margaux
15 Live Music! Kirtan/Shubalananda
17 'The Work' of Byron Katie
21 Psychodrama/Maria Mellano
22 Dance! Stanley & Undercovers
23 Dharma Talk, Meditation/Lama T