THE FALL SEASON CONTINUES THRU DEC 23rd...
...with an exciting lineup of transformative classes, workshops, and other events! Come to a class whenever you like - just check out the calendars for December 9-15 and December 16-22. Then, drop in anytime! Preregistration recommended for workshops...
This Week - preregistration recommended* or required** for starred workshops
PRECISE ALIGNMENT, REFINEMENT OF POSES, & YOGA THERAPEUTICS**
A 4-Part Series with Todd Norian
Saturday & Sunday, December 14 & 15 ~ $50 per session/$95 per day/both days $175. More info - to register, email firstname.lastname@example.org
Live Improv! An Evening With TRUE STORY THEATER
Saturday, December 14, 7:30pm True Story Theater, an Arlington-based improvisational theater company, wants to hear about your life. This troupe of skilled listeners will honor each story through the power of improvisatory drama, music, and movement. The stories you share will magically be brought to life as we explore this important common theme. Come celebrate our community, bring a friend, share a special story, or just watch, listen and enjoy! General admission $15 or class card at door ~ $10 for students/elders/low income ~ $20 for supporters of the arts
Tonight: Stories of Young and Old
HOW TO ACTIVATE YOUR FAT BURNING HORMONES**
The 5 Secrets For Lasting Weight Loss with Ruth Knill
Wednesday, December 18, 7:30-9pm ~ Losing weight has five key elements that, when unified together, bring about lasting results that not only help you lose weight, but will have you looking and feeling younger as well. Find out how to turn your body into a fat burning machine by increasing your metabolism and removing the toxic chemicals that cause your body to hold onto fat. Learn how hormones will affect your ability to lose weight and why they go out of balance. If you have a hard time losing weight, then this workshop could change your life! Space is limited - preregistration required with Ruth at email@example.com or 781-888-0101
FOCUSING WITH FRIENDS: Monthly Practice with Roberta Whitney
Friday, December 20, 7:30-9:30pm
Take time one evening a month to connect with yourself start your weekend with space, clarity and focus gained from your practice. Meet others who are developing skill with this practice while deepening your own. Please note: while these sessions intend to support those who have completed an introductory Focusing session/class, beginners may contact Roberta to meet this requirement. $10 or class card at the door
HOLIDAY KIRTAN with Shubalananda & Ashley plus special guests TBA
Saturday, December 21, 7:30pm ~ Created by ancient Indian rishis from Vedic mantras, kirtan is a yoga of sound - an evening of beautiful music and heartfelt call-and-response singing. No previous experience is necessary to experience its emotional depth, yet powerful as it is, kirtan is effortless and incredibly enjoyable. Shubalananda (Larry Kopp) has been leading kirtan for many years, having studied with Neem Karoli Baba, Sathya Sai Baba, Karunamayi and Shree Maa. His guitar & harmonium playing and voice of experience gives his kirtan a power and a heartfulness that is shared with all who join in. More at www.shubalananda.com. $25 or class card + $10 at the door ~ free refreshments
Sunday Morning DHARMA TALK & MEDITATION with Lama Tsering
Sunday, December 22, 10-12n
You’re invited to receive Buddhist teachings (dharma), practice meditation, and experience the relevance and benefits of Buddhist philosophy and meditation in daily life. People of all ages, backgrounds, and beliefs are welcome to this freely offered biweekly event ~ donations gratefully accepted
Special Event! CHRISTMAS DAY YOGA ~ Barbara Freedman
Wednesday, December 25, 9:30-11am ~ all welcome!
Join Barbara Freedman in a special Christmas Day vinyasa yoga flow with modifications for all levels. Celebrate the holiday season with new friends and old; start a family tradition; renew or create an intention to strive for optimum health in mind and body; and share the precious gift of health merely by taking part. Enjoy tea and light refreshments afterwards. $17 or class card at the door